Pomegranate Benefits Are Amazing!

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Do you know what happens when you eat pomegranate every day? In today's video, we're going over the 11 health benefits of pomegranates (fruit, juice, seeds, and peel) for your body, according to science. Here are the top reasons to eat this fruit daily:

Reduce Inflammation
This superfood packs powerful antioxidants called punicalagins, that help remove free radicals, protect cells from damage, and reduce inflammation.

Improve Heart Health
The major fatty acid in pomegranates, punicic acid, may help ward off numerous stages of the heart disease process.

Enhance Memory
Eating this fruit regularly has also been shown to aid in preventing Alzheimer’s disease, and retaining overall cognitive health.

Combat Bacteria and Infections
Several studies have found that pomegranates fight the yeast, Candida albicans, and various types of bacteria.

Ease the Symptoms of Arthritis
Pomegranate plant compounds have anti-inflammatory properties, thus they may help in the treatment of arthritis.

Keep Blood Pressure at Bay
Researchers found that people with hypertension who drink 5 ounces (150 ml) of pomegranate juice daily for two weeks had a substantial drop in blood pressure.

Lower Prostate Cancer Risk
Consuming 8 ounces (237 ml) of pomegranate juice every day, extended the time it took for PSA to double from 15 months to 54 months in men – a significant increase.

Prevent Breast Cancer
Pomegranate extract has been shown to stop breast cancer cells from reproducing, and even destroy some of them.

Treat Erectile Dysfunction
The antioxidants in pomegranate juice may raise the endothelial nitric oxide levels, which affect erectile dysfunction linked to atherosclerosis.

Boost Exercise Efficiency
Pomegranate packs dietary nitrates, which are converted to nitric oxide, and may potentially boost your exercise efficiency.

Strengthen Immune System
Pomegranates are overflowing with vitamin C and vitamin E, which act as antioxidants lowering the risk of infection and disease.

Make pomegranates a regular part of your diet today, and experience the health benefits!

One cup of delicious pomegranate provides a substantial amount of your daily required mineral intake, including calcium, potassium, iron, selenium, manganese, copper, zinc, and phosphorus. It’s also an excellent source of folate, vitamin B6, pantothenic acid, riboflavin, thiamin, vitamin K, vitamin E, and vitamin C. If you’re not eating pomegranates yet, why not start today?

Timestamps:
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00:00 Intro
00:25 Reduce Inflammation
01:12 Improve Heart Health
02:05 Enhance Memory
02:36 Combat Bacteria and Infections
03:06 Ease the Symptoms of Arthritis
03:28 Keep Blood Pressure at Bay
03:56 Lower Prostate Cancer Risk
04:39 Prevent Breast Cancer
04:59 Treat Erectile Dysfunction
05:19 Boost Exercise Efficiency
05:54 Strengthen Immune System
06:17 Nutrition Facts

Do you eat pomegranate fruit or drink the juice regularly? Or add to your food? Have you noticed any benefits? Leave your comments below.

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Medical Disclaimer:

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#pomegranatebenefits
#benefitsofpomegranate

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[kathleenwoodward]

4 years ago a cardiologist at NYU was on Fox and Friends telling how he had elderly patients who had partially blocked arteries and after observing t hem. The arteries cleared and no surgery needed. They drank 4 oz a day. Worth trying I am starting today bec as use I have high BP

[hiddenhomeremediesrediscovered]

This video is packed with good information regarding Pomegranates. Such a simple remedy to keep your arteries clear and blood pressure low 👌👌

[ewaldschenker]

Hi. Good video to know these tips keep on coming with these videos. 👌👌👍👍👍

[anitasimon]

Yes the Pomegranate is truely a super food..it is mentioned in the Bible how God instructed the Israeli tes to eat along with grapes and figs and almonds.😍

[spiritualjoy]

I try to eat pomegranate arils regularly; however, they are not easily available are often too tart

[KarenLott-emeh]

Thank you for the information I have high blood pressure I just start to drink pomegranate juice everyday

[ChantYip]

Very good info for this not very well known fruit.

[shazarsvlogs]

Dear Admin please clarify one thing: if some one had Type 2 diabetes they are also used pomogranate juice is it no problem please give suggestion

[voltlights]

I eat the seeds daily. IS IT THE SAME benefits..?.??.

[neil]

No pomegranates were injured in the making of this documentary 😂.
I'm T2DM and its works very well for me, especially for inflation.

[bridgetkavanagh]

can you take with low blood pressure Hypotension please need something

[nancyhoward]

When you say gram, I have no idea how much pomegranate that is. Please give measurements in ounces, teaspoons, cups, etc.

[marylouirick]

This juice is good, give u 💪!
Take it early in the day. Drink 4oz at a time. Juice cost 💵🤫‼️
Beets juice is very good 4 the liver
High in potassium 🤗❗cost a lot of 💵‼️

[vincec]

pomegranate juice sends my blood sugar sky high. The seeds seem fine though.

[QuayFullwood-kzhw]

Read somewhere that pomegranates are supposed to help cancer patients too.

[charlingtonf]

Beating ED isn't that difficult right? Once all has been said you’ll probably be thanking go’ogle for the way to do it. Try anything similar to “Thunderous Erections” by Mario Volpstein and sure, you can learn to be hard all night as yet another bonus.

[SHAIKBHAI-qc]

Hi sir which fruit to increase men sexual size and power my friend problem there can you tell me please