Calisthenics Back & Biceps Routine for Muscle Growth! 💪🏽🔥

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Try this Calisthenics Back & Biceps Routine for an insane pump and muscle growth! 💪🏽🔥

Screenshot at the end for the complete routine! 📸

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[loganthomas]

1. pull-ups
2. pull-ups
3. pull-ups
(pull-ups are all you need for a juicy back and insane biceps)

[RobertaMatai]

Thank you for sharing your knowledge. Awesome video will give this ago beginner right here.

[mikejurgens]

did it right now, fucking crazy workout never had such a pump

[superpirata]

Do u have a full body workout for beginners?

[Goku-vohg]

Awesome. So, how di I preform a pull up?

[Bruh-izmb]

Dude… I think that’s an 8 pack… that’s impressive holy shit

[Anonymous-gh]

Poor choice of music if i may say better to have played konnigrate march excellent german march in my opinion proud noble Germanic and vary uplifting in fact very good for legs and back as it inspires the goose-stepping march ///just a thought thanks

[oldadoggy]

This wont work

Everyone is different

Some people can barely do a pullup

Some people can do 8000

You should use your own routine and rep range instead of copying others exactly
, you wouldnt try do eddie halls workout with the same weight as him.