Top 5 Health Issues Indian Women Face Daily (WITH SOLUTIONS) | By GunjanShouts

(We can help you with customised meal plans, 1:1 workout, counselling etc.)

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About this video:

Welcome to this video on the top 5 health issues faced by Indian women. In this video, I have discussed some of the most common health problems that women in India face everyday and provided practical solutions to address them.

I have talked about the causes of these common health problems and provided simple yet effective ways to improve mental wellbeing, maintain a healthy weight, alleviate back pain, prevent hair fall, and manage hormonal changes.

It's important to note that lifestyle, work load, stress, and eating habits are major factors that impact women's health in India. Women in India often face a tremendous amount of workload and stress from managing their household, career, and family responsibilities, which can lead to mental health issues like anxiety, depression, and stress.

I hope that this video will provide you with useful information and practical solutions to address some of the common health issues faced by women in India. Remember, taking care of your health is essential, so be sure to prioritise it in your daily life.

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[_PerfectlyImperfect_]

The tendency to please everyone around is so deep rooted in us women, Gunjan! that honestly its very very hard to grow outside it, no matter how much therapy you take! I am a single working professional and yet I think all the time to not unplease my parents my family, and I still dont know why is the feeling/ self acclaimed responsibility even there at the first place!!
Loosing weight is important for myself, but I am forced to do it so that my parents are ultimately proud of me and relatives have their mouths shut regarding my personal health! And this sadly, is actually the condition of many women in the country! 😢

[ranjitsandhu]

At least you have mentioned about Homekeeper job also . I really really liked your vedio. 👏👏👏👏👏👏👏

[RaginiKumari-lcyv]

I'm one of those 97% people who lost weight through I'mWow program. I lost 13 kgs. I went from 72 to 59 and I couldn't be happier. My target weight is 55 and I'm motivated to resume my journey once again! 😊

[geetakhurana]

Very very nice video
Har ladies ki story
Aap ne itni kindly sab kuch explain Kiya
Muje Aisa lga ye meri hi story hai
You are always my motivation
Thx for sharing...all our problems...❤❤

[SagarGani-ny]

Mam iam 14years old can i drink green tea plz replay me mam i am very much confused about my diet

[sangeetakulkarni]

Very informative.The video also focuses on the exact issues faced by women .A big thank you for the solutions provided.😊

[ShivaniSuri-tfve]

Loving the 40-Fit Women Care Pack! It's amazing how natural products can make such a difference. Thanks, Planet Ayurveda!

[theworldofsiddhant]

Thanks for the information.Plz guide me regarding jeera water since I am having acne problem, my tummy is warm from inside it gets upset frequently. So dhania water is good for me or jeera water. Waiting for ur kind response. Thanks

[sumeetmoray]

Good to hear about women point of view ... It can help men decrease the stress of women ....

[akanshachaurasiya]

Good evening ma'am..
Mera BMI 21.5 h... 70 kg se 57 pr aaya h... Jisme apki video bhut hi helpful ri h.. mera target 55 kg pr aana h.

[letsgetfit]

100 days challenge for weight loss if u could do it in ur channel it will be helpful didi ❤

[hariomji]

I was searching solution of stress
Thanks a lot 👍

[soniajain]

So amazing content 👏👏 appreciate each and every fact brought here with so much of clarity and proper research 🙏🏻 really this needs to reach very high masses and I hope lots of such videos will be a very good message and an eye opener to this hypocrite and double standard society, people and family members... I am also going through all of this and I am feeling so exhausted and done with all this... Individual & Growth becomes slow due to all this... Feels more like a burden than normal life 😔 why Indian women are never happy and appreciated it's because of this culture and traditions we are supposed to follow and maintaining family is way more stressful and not at all easy ! I request you to make video on: What are all the mental health issues which Indian girls and women go through throughout their life....

[suparnapatil]

Very very informative video. Thank you Gunjan

[soniajain]

Hi gunjan... Can you tell after 30 is it easy to lose weight and maintain weight ??? As you told in your video that with age weight becomes stubborn to gain or lose... ?

[uddinkhan-yorp]

Hi dear, I need your help my weight is stuck at 58kg. I'm 158cm, and I'm 41 years old, I'm doing more than one hour brisk walk and also running as well before breakfast. Sometimes, I do intermittent fasting of 12 hours, daily having salad, I can not afford to pay, so can you help me

[maxivictor]

nice video and great you please do video how to drink water and positions for drinking water

[neee]

You voice your confidence motivate us so much ❤

[Cakediariesbyanjali]

Which exercises could I do after 6 months of cesarean delivery....

[johndavidson]

Your thoughts are amazing and we all love your content and watch your videos on daily basis along with using 1 cup of arjun tea on daily basis to stay healthy