Don't Quit Your Workout! 8 Tips to Stay Motivated

Working out is hard... but don't give up! Here are 8 powerful tips to keep you motivated and reaching your goals. :)

Keep fighting for a happy life!

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

#ando #motivation #workoutmotivation

[ghasedbliongsactionpubg]

I love how you care about that lazy thing but im in study and i need a quick workout to upgrade myself anytime

[jtkachlmeier]

Sensei Ando, I needed this! The timing is so excellent! I just started lifting mornings! Thank you!

[lefermier]

Man, this video's thumbnail is the best motivator itself!

[allen]

I do most of those things. Don't sleep in workout clothes. Afternoon works better for me than the morning. I tried leaving some equipment out, but my wife wasn't crazy about that. I built an exercise room onto the house. Work from home, do pushups and sit ups when I need to stretch and move. Have a good day Sir.

[Ninja.]

Thanks Sensei! I have exercised all my life! At odd times I have slacked off, I needed to hear exercise 1st thing in morning. A healthy diet helps too.
All the best!👊

[philipkollberg]

Bicycle cardio 2 times a week and a jogging session is what I do. Some push ups too.

Good tips from Sensei Ando 😊

[sdimilus]

I agree with most of these whole-heartedly. I only differ in the opinion of one of them - it's measuring progress. I think that it's alright to track progress early on. That way you can look at your journal and see what you should modify and how. Some people are more diligent than others, but measuring creates accuracy. Sometimes, it's alright to work with a professional who can measure for you, such as Sensei Ando or other trainers.

[AleLP]

Great tips as always!! 💪💪 Thanks Ando!

[johnstie]

Thank you Ando. These tips are most helpful. I am encouraged to stay the course and keep my regime going. Blessings!

[timmyboy]

Great video, Sensai. I love the tips. Now off the couch I go to do one pushup, and maybe

[benjnunez]

My bokken, and golf clubs are visible in a room, and I have a sword display in my living room as well. Those are some of the ways to remind me to practice either of the two (golf, or iaido). And yes, I keep a journal of what set of iaido techniques I did for that day.

For golf, there is a handicap system to which I submit my scorecard to a local golf course. They have an online portal. From there I can check the day(s) which I played golf, and know what holes I made a par, and what-not online.

[gia_almiranez]

Thanks sensei ❤ so amazing😂 I've never thought about that!

[CJ-ufxl]

I think I've said it before, but..
I would love to meet you Ando, just so I could shake your hand, give you a hug and say thank you 👍

[beautyofnatureandcities]

Very informative video 💝💐 Thank you for sharing 💖💖💖

[salvatoreplacidoplumari]

...now I am going to do something- even against the wall, must be careful because of an injury 🤣🤣

[TheDexp]

Tip #1 Work out early - I return from from my training at 23:00 and I have to get up for work at 6:30. As I need to wash my kimono, prepare meal, etc, I can't go to sleep earlier than 00:30, more often it's 01:30 or even 02:00. There is no way to have any training in the morning for me.

[jorgeleirana-alcocer]

The proximate cause: I already payed a month for the gym. The real ultimate cause, I wnt to see my kid growing and maturing. When I used to buy exercise stuff I only used them a few weeks, but when I started paying monthly fees, men I had to use it even whe I dont like it.

[martykeaton]

Any chance you might look at the Power Ranger karate videos?

[williamkarlsson]

am the kind of guy that trains late in the day.
And has my roms floor full of kettlebells

[shobikhan]

It will be of great help is u post videos about martial arts Diet and Calories per day