8 Things You Need To Know About Protein

We deliver real facts about how much protein you actually need

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STILLS
Kidney stone, X-ray
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Graphite is elemental carbon used in alloys and as a lubricant.
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child refusing to eat
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Cadmium metal
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Selection of foods high in protein
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Woman eating steak
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Kidney stone, artwork
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Dumbells and whey protein
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Meat on bathroom scales
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Nutritional label macro
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Arsenic
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VIDEO
ECU steak knife cuts a slice from cooked sirloin steak as fork lifts slice from sirloin steak served on a plate with mashed potatoes and onions
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Bodybuilder drinking a protein shake at a gym
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Protein Structure
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Attractive Asian woman eating fried chicken drumstick over white brick background
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EXTERNAL CREDITS
Evan Weinstein
@theevansloan

Check out more awesome videos at BuzzFeedBlue!

GET MORE BUZZFEED:

BuzzFeedBlue
Sports, video games, Unsolved & more epic daily videos!

MUSIC
SFX Provided By AudioBlocks
Mister Master_NoLyricVox
Licensed via Warner Chappell Production Music Inc.
Rivals_NoVox
Licensed via Warner Chappell Production Music Inc.
It's Bad Love_FullNoVox
Licensed via Warner Chappell Production Music Inc.

STILLS
Kidney stone, X-ray
ZEPHYR/SCIENCE PHOTO LIBRARY/Getty Images
Graphite is elemental carbon used in alloys and as a lubricant.
Mark Schneider/Getty Images
Woman drinking water after exercising on city street
Sam Edwards/Getty Images
Lead (Chemical Element)
Science Picture Co/Getty Images
Cadmium (Chemical Element)
Science Picture Co/Getty Images
Arsenic (Chemical Element)
Science Picture Co/Getty Images
child refusing to eat
Anders Andersson/Getty Images
Cadmium metal
Richard Treptow/Getty Images
Selection of foods high in protein
Dorling Kindersley/Getty Images
Woman eating steak
Peter Dazeley/Getty Images
Kidney stone, artwork
PIXOLOGICSTUDIO/Getty Images
X-Ray of Hand
Jasmin Awad / EyeEm/Getty Images
Dumbells and whey protein
vladru/Getty Images
Woman sat on toilet
Peter Cade/Getty Images
Woman with headache, France
BSIP/UIG/Getty Images
Meat on bathroom scales
Peter Dazeley/Getty Images
Nut

[AnnaKerbana]

I tried to skip the ad then realized it was the video.

[isaacfung]

The mitochondria is the powerhouse of the cell

[popkm]

Didn't even touch on plant protein? Wtf

[eddiemartinez]

"eat more protein" *eats fried chicken*
Me: i dont think thats how that works

[tylermorris]

“Proteins are complex molecules made of amino acids” **proceeds to show a picture of dna which is not made of amino acids**

Also, immediately after, shows a clip of glucose being broken down in the mitochondria with the byproducts of CO2 and H2O (aka cellular respiration), another process that is not related to proteins but whatevs. Buzzfeed’s credibility is seriously low.

[BakerbrothertvOfficial]

Everything in moderation..?

You wouldn’t say that about tobacco, so you shouldn’t say it about meat.

[gemmaruggiano]

why wasn’t plant protein even mentioned.

[pri.sci.lla.]

Most people are lactose intolerant cuz we aren't supposed to consume it

[jellyfish]

They forgot the most important and over-looked fact: THERE IS PROTEIN IN EVERY FOOD. Unless you are deficient in calories, protein deficiency is incredibly unlikely.

[bealight]

Hell yeah! Everyone needs to watch “What the health” it will change you

[maxied]

Wow! Love this video! Thank you buzzfeed! For anyone reading the comments that’s interested in this you can watch two Netflix documentaries, ‘forks over knives’ and ‘food choices’

[krs]

No mention of plant protein?? If you're gonna say eat less animal protein at least give an alternative rather than "everything in moderation". Pointless video

[jennaynay]

Let’s face it, most people will not consider going vegan or vegetarian but Dramatically decreasing the amount or meat you eat and increasing the amount of fruits and vegetables helps you lose weight and be healthier in general. I’ve found what works best for me is having a small portion of the thing I want the most but loading up on vegetables for most of my meal. Also if you are someone who drinks protein shakes, consider switching to a plant based like hemp or pea protein. It’s not as harsh on your stomach.

[taniesaz]

Its so weird that my teacher in science is discussing about protein and here buzzfeed gives more information than my teacher does

[gizmo]

We are here for a good time, not a long time

[tomass]

I am new to this channel. Recently I watched "Outsmarded". I really like it and I have one question. Will there ever be a season 2 for this type of videos? If someone knew the answer please answer me.
P.S. My english knowledge is not perfect.

[emelliott]

I'd rather go to a nutritionist that knows me and how my body reacts to food and exercise than listen to a random person off the internet 👍

[jaden]

I’m saddened that plant protein info wasn’t included

[mrgotpwned]

This video is a ridiculous compilation of out-dated research on “high” protein consumption. High protein intake is not linked to kidney damage, kidney stones, and all of the other bogus claims made here. Only high red meat diets are linked to an increase in cancer risk, not all protein sources... white meat is perfectly fine. This video is very irresponsible of BuzzFeed to post as most of the video seems to discourage people from consuming an adequate amount of protein. Only a certain population with extremely rare metabolic disorders should exercise caution with a high protein diet.
- PhD in Nutrition Candidate

[WhatIsItToBurn]

That recommend daily protein is for people who do not strength train, people who strength train should have more. Recommended then would that athletes "respond best to consuming 2.3-3.1 g/kg of lean body mass per day of protein" - Helms et al 2014 (Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation). The paper was for body building individuals but can also be applied to athletes in which muscle is important (powerlifting etc).