filmov
tv
Planking For Just 5 Minutes Every Day Will Do This to Your Body
Показать описание
In this video, we'll show you how to do a simple Plank for just 5 minutes every day to improve your body and health!
Planking is a simple but incredibly effective exercise that will help you lose weight, build muscle, and improve your health overall. In this video, we'll show you how to do a basic Plank and show you the benefits of planking every day. After watching this, you'll be ready to start planking today!
Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek advice from your physician or other qualified health providers.
Planking is a simple but incredibly effective exercise that will help you lose weight, build muscle, and improve your health overall. In this video, we'll show you how to do a basic Plank and show you the benefits of planking every day. After watching this, you'll be ready to start planking today!
Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek advice from your physician or other qualified health providers.
0:08:56
0:05:38
0:11:02
0:05:43
0:07:05
0:07:02
0:02:19
0:05:30
0:05:47
0:05:46
0:08:01
0:05:59
0:06:03
0:05:49
0:05:12
0:04:26
0:05:15
0:06:02
0:04:38
0:05:22
0:06:43
0:06:19
0:05:39
0:07:02