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Vasa Lane 9 Workout with Dan Daly #drylandtraining #swimming #swimtraining #swimcoach #swimmer #swim
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Watch Dan Daly demonstrate the Double Arm Butterfly Sprint with Pulley Attachment and Hand Paddles on the Trainer Pro with perfect form!
ProTip from Dan Daly: The focus of the Pull should be right in front of the shoulder with a nice high elbow and fingers down. Then, recover as if your hands were just above the water's surface.
It is recommended you do 6-8 reps and perform this exercise for 30 seconds as part of a continuous circuit.
ProTip from Dan Daly: The focus of the Pull should be right in front of the shoulder with a nice high elbow and fingers down. Then, recover as if your hands were just above the water's surface.
It is recommended you do 6-8 reps and perform this exercise for 30 seconds as part of a continuous circuit.
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