Supine 2-Arm Pulling on the Vasa SwimErg

NOTE: This exercise can be done using the Vasa SwimErg, Vasa Trainer Pro, or Vasa Sport Bench with swim cords.

Variations also can be created by changing the intensity level, interval time, or the number of rounds. If you need an easy day, just do it at a lower intensity, with shorter intervals and fewer rounds. If you want a greater core challenge, raise your legs off the bench by bending at the knees and make your lower legs parallel to the floor while raising your upper body off the bench a little while pulling the cords.

Regarded by coaches & swimmers worldwide as the ultimate dryland swim training machines, Vasa Trainers and Vasa SwimErgs are exactly the right tools needed to stimulate the structural and functional changes required to swim stronger, better and faster.

The Vasa SwimErg is the ultimate swimming machine for improving specific strength, endurance, and sustained power. It's effective for training all strokes -- freestyle, butterfly, breaststroke, and backstroke. The SwimErg provides high quality, efficient swim training at home or Club to swim stronger, better, faster than ever. Since 1988, Vasa has produced premium quality training equipment for sports, fitness, and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa SwimErg to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes, all sports athletics and those seeking total-body fitness.

For more information about Vasa:
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