How to Use the Vasa Trainer Pro

The Vasa Trainer is the best swim training bench for maximizing swim-specific and total body strength, enabling you to:
• Build swim-specific strength and endurance
• Improve Technique in all four swimming strokes
• Develop essential core strength & power
• Gain explosive leg speed and power for better starts & turns

Where can you use Vasa Trainers?
• On pool decks as part of competitive swimming "Lane 9" dryland programs;
• At the gym or club
• In your fitness studio at home
• At any physical therapy, sports training, and rehabilitation facility

With over 200 functional and swim-specific exercises, this swim bench has unrivaled versatility, durability, and value. The Vasa Trainer Pro will be your “secret weapon” outside the water.

Targeted exercises strengthen precisely the muscles you need to make performance gains. Increased strength means more speed when you need it.

Improve your swimming technique — fix typical limiters and stroke flaws that transfer proper technique to the water. Train with sport-specific motions to become stronger with functional strength. The Vasa Trainer is the best strength training machine for swimmers, triathletes, surfers, paddlers, physical therapists, and other top athletes. Smart training with the Vasa Trainer Pro delivers these key benefits:
• Develop true swim-specific strength
• Correct stroke flaws and transfer proper technique to the water
• Gain strength quickly and results faster
• Great for rehab and preventing injuries
• Targeted exercises strengthen exactly the muscles you want
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[triswimcoach]

Awesome to see all the ways I can use the Vasa Trainer. I use it for shoulder exercises and core strength, but those were not really shown much.