Physical Therapy video: How to strengthen your lower back

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Physical Therapy video on how to strengthen your lower back. Try this exercise for strengthening of the lower back and improving overall core stability.
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I could feel this working my lower back.  I need that!

seeleycat
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Good, just remember to keep your back in "neutral"  You can also place your PVC pipe across your back to help keep your pelvis level during the movement transitions

FrontRowwithEd