Overcoming Menopause-Induced Anxiety: My Battle for Self-Confidence! #shorts

In this episode we meet Mhairi. Her menopausal transition story started early, in her 30s, when she noticed tingling and vibration feelings on the front and top of her hips. Gradually, more strange experiences happened.

It was all manageable until her massive and flooding periods started. She would be bleeding for all but 3 days of each month and got little help or support from her doctor. The bleeding was so severe that it was impacting all facets of her life. After multiple doctors visits, she was fitted with an IUD and the bleeding has resolved for the most part.

At the same time, she started to lose her self-confidence and started to experience significant anxiety and insomnia. Mhairi searched for information to educate herself and ended up trying naturopathic remedies, including black cohosh and soy milk.

Mhairi’s symptoms have resolved except for occasional bouts of insomnia. She is still disturbed by the lack of support from the medical system but has moved into an appreciation for this stage of life where she is feeling comfortable and happy in her skin.
Experiencing menopause symptoms can make you feel caught off guard, out of control, confused and alone.

If you're experiencing perimenopause symptoms like menstrual flooding, anxiety and insomnia, you're not alone. In this video, we'll discuss the secrets to tackling perimenopause symptoms and helping to restore balance in your life.

This is a critical time in your life and it's important to get the help you need to thrive!
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Experiencing menopause symptoms can make you feel caught off guard, out of control, confused and alone.

Am I In Menopause? PROJECT is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.

We’ve identified asked a selected group of individuals and asked them to participate in this a project so they can in which they share stories about their personal experiences with menopause symptoms. We hope that through this project of shared storytelling it will help us all learn more what’s happening to our bodies, give us tools and information that we can use for our own self-care, and remind us that we are not alone.

Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to women who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other women
• Showcase women’s courage in the face of this midlife journey
• And most importantly reassure women that they are not alone and that there is a way through

ABOUT US
If you are a person aged 35 – 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, anxiety or any the 35+ known symptoms of the menopause transition, you are in the right place.
Herstasis® Health is about education, trust and accuracy. Our primary goal is to help get valuable science-based information to women experiencing severe symptoms of perimenopause.
Herstasis® Health is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.

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#menopause
#perimenopause
#womenshealth
#menopausehealth
#menopausesymptoms
#signsofmenopause
#menopauseawareness
#HerstasisHealth
#AmIInMenopauseProject

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Are you experiencing physical symptoms like hot flashes, night sweats, insomnia or emotional changes such as depression and anxiety during the menopausal transition? Perhaps, you can relate to Mhairi who has lost her confidence due to hormonal changes during perimenopause? We understand the impact of such changes on professional women who are used to being strong and competent. Hence, we invite you to share your story with us and help others going through a similar phase. Your experiences matter to us, and we would love to hear from you.