What is 'HOT YOGA?'

A bottle of water. An absorbent towel. A yoga mat. And thee.
These simple items, when combined with a hot yoga class, can be the catalyst for a body/mind revolution.
Our hot yoga is based on the traditional 26-pose series practiced in a heated room. The heat enhances flexibility and provides deep cleansing benefits.

[oliverbonilla]

I love hot yoga! Doing it now for 4 years. Best choice I made period. And for all the haters, grow up! Its a choice! to each, his own.

[brax]

Just did my first hot yoga session after 48 hours of binge drinking, im in the hospital now but i feel great!

[bm]

Important part of the video starts at 6:25

[nonamesite]

The heat actually takes your mind off of everything because all you can think of is the heat lol well for me it's like that. I love hot yoga, it's probably my favourite workout.

[eldebtor]

Why not just come to Houston in August and do this outdoors?

[williamsilva]

This is the best explanation of hot yoga that I have heard. I can tell that it is not for me. I love yoga but the hot aspect doesn't appeal to me. I have other means of detox that work great for me. I'm a type B person so being in a hot studio is not my idea of releasing stress. My mountain bike fills that void. But that being said, I can sure appreciate it now.

[captainobvious]

I have a garage in Arizona and it's monsoon season. I think Im pretty much got the hot yoga setup down.

[MoreKevinLiang]

You also have to hydrate before class too. Your body takes 20 minutes to realize that it's dehydrating. So hydrating before you get thirsty is always a safe bet.

[DEEPTHROAT]

I live in Vegas! Just going outside and moving is Hot Yoga!! And Free.

[madisonlewe]

I thought that the name was a more rigorous yoga like part work out.

I didn’t think it was LITERALLY Hot

[TheBiglee]

Just tried it tonight 1st time out not very flexible it was intense but very worth it

[mnshorten]

I feel like this would just make me angry, I'm not gonna lie.

[jasonrothfeld]

I love this stuff its like the best natural high you can get! 

[MrBklein]

They say anyone can do it, but me being 50 lbs overweight and having bad feet, not to mention a intense sweater, I would be scared to try it. All the people in the video are in great shape.

[PeppercornBingBong]

if I'm a guy and I'm not flexible at all, can I do this without looking completely stupid?

[Miaubishh]

i wanted to love this hot yoga class i took but its hard getting used to the heat and breathing and the smell of people sweat but its still a good class

[StrangeDaze]

I don't know if I could stand the heat. I run hot naturally. Plus I probably would break a hip bone.

[michaelmgtow]

They would ban me after my first session. Too much sweat! Puddles flowing to others! :) LOL!

[jasonrothfeld]

everyone freaks out when they hear 105 degrees. Okay so remember its very low humidity so its 10 degrees cooler than you would expect. Think of a hot day at the beach. Or, if you ever been to the Bahamas, Jamaica, Aurba, ect during the summer its like that. 

[LucaNicoliniok]

HI, CAN YOU TELL ME SOMETHING ABOUT TRAINING TEACHER ABOUT THIS YOGA?
THANK YOU