NATURAL STRESS RELIEF - RUNNING A MILE EVERY DAY - DAY 13

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I have the perfect natural remedy for stress! Day 13 of running a mile a day for 30 days :)

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  1. Erin Azar
  2. day 13
  3. 30 day running challenge
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  5. i ran everyday for a month
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Комментарии
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I trained for months for a half marathon and ran a half marathon in Disneyland in 2012, yet I never got that “runner’s high”, but I do love when I get that feeling of endorphins releasing after a good workout. Good job getting your run in today! I’m so proud of you!!

Kathysvlogchannel
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Absolutely love your vibes and advice ☝️✨

kimm
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Your pace does look faster! You're doing a great job. You are definitely help to motivate me with these vids. I like to watch them while ride the bike before I head out to run or walk. Thank you!

zerohourtv
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It's so true! Get the blood going and you just FEEL better! I was in such a long term rut of not moving enough, and just sitting on my butt editing videos in all of my free time, but I am moving more and I am in such a better place, mentally and all other ways. It's really cool to hear how you are feeling stronger- you go girl!

EpicKate
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I’ve missed the last few but getting caught up! Glad the experiment seems to have worked! Time for round 2! My wife and I are starting running in the mornings tomorrow!

MartysCrewOurFamilyAdventures
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Yeah mrs!! I run a mile a day :) it really does help :) I did it for 30 days last November and pretty much I’ve been doing it ever since :) but it’s more like 5 days out of 7 for me :) keep up the good work :)

rachelrawson
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Bug catchers anything like night hawks? (Mute and Subtitles while in airport). Love those things but my dog hates them

SmittyMRE
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What is this runner's high you speak of? I only ever feel pain and relief when I'm done 😂

You're killing it though!

JoceyPotts