Wrestling 101: Basic stance and penetration Step

Wrestling Technique:
Basic wrestling stance and Penetration Step

Joseph Ninomiya of Long Island MMA teaches us how to do a basic wrestling stance and also how to do a penetration step.

This is a great video for anyone starting out with wrestling

Train with Joe at Long Island MMA
590 Smith St Farmingdale NY 11735
631-592-8339

[Jeremypsyclone]

Solid instruction, bro. I like the detail about opening the hip. Thanks!

[lapurdy]

Can you explain the reason to drop before the initial step? I have been drilling with the step, then drop low and it feels faster. It looks like I have been doing it wrong, but an explanation as to why would help me do it correctly I think.

[ajinajinu]

Good video bro helpful to me....thanks

[jtcruz]

so when youre fighting do you switch to southpaw to shoot?

[uditsolanki]

When I try to penetrate my leading knee hits mat too hard and I get stuck, can't perform an attack, I've tried lot of duck walk but nothing turned out to be helpful. Is there anything that can be helpful to teach me how to attack and lift your opponent on shoulder

[soulassassin]

Last move was like a snake striking at you!