Wrestling 101

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Simple, yet effective approach to defending against takedowns when someone grabs you around the waist from behind. Full video to come soon!

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If someone get's their hands around you from behind they probably love you and misses you. GIve them some slack.

Spint

Grandma didn’t stand a chance, thank you!

lazk

i just start twerking, they'll eventually feel wierd and let go

theoemanuelsson

Mum gave me a hug from behind and I knocked her out cold thanks for the tips.

tientruong

If you dont practice this, full force several times you won't be ready to use it.
The technique is effective, but you need to practice it a few times with someone bigger and stronger than you, going 100%

SwampOperator

Absolutely bodied Grandma, she'll never grab me like that again, this really helped thanks!

ReadyPlayerTomVR

Wrestling coach called it pissed off the roof hahaha

balance

Great video for the start of wrestling season!

tina.graner_lg

The odds of someone watching this being able to break the attackers grip is slim to none. Like a previous comment stated is a straight back take. IMO in my bjj and limited aikido experience stomp on a foot. Grab a leg in between yours and run. In a bjj match sit and turn in to half guard.

samtobin

This makes complete sense. Some martial arts schools will teach that elbow strike. That technique might actually have been my go-to. I see now how that could work in the assailant's favor.

Cletus_the_Elder

This is a scenario I've always been comfortable with, when people tried this to do, because I'm 6'4 and heavy. SO FAR I've never had anyone who can lift me. But this is very good to know. Cheers, buddy.

MiksteR_RdY

Thank you so much you have helped showed me things I didn’t no as a white belt

AgeOfZAiN

One other thing, as you push away dig your thumb into the muscle between their thumb and forefinger. It hurts like hell and weakens their grip.

keithdean

On the turn around, if you time it well; you can also swing arm hard downwards towards their forearm and get the op to expose their side for either arm control, or a takedown. Also turning your hip into the grip is a good one for strong ops

elreekosuaveh

pull on their thumb..mostly likely the attacker is not using the right grip..
or
use a kimora lock to break their grip..slide right hand underneath their arm and grap your left wrist while left hand grips their wrist..and proceed with movement. hooking your heal around their ankle helps from them picking you up easily...if you can grab their ankle by leaning over after hooking their ankle...pull up and they will fall back.

kYAh