Garage Strength is wrong about Velocity Based Training

and this Blog post:

This video is my rebuttal.

VBT is not a holy grail or a hoax, it is right in the middle. Very valuable if you know how to use it.

References in this post:

Thanks to @bayermedia for the video edit.

[bennewman]

you're never gonna get followers with well-reasoned, evidence-based, non-sensationalized content like that Wil!

[hangonsnoop]

Unfortunately so many people try to set up false dichotomies and stir up controversy.

[nikboa]

read through the Jovanovic and Flannagan study and couldn't find the 18% +- on any given day what a percent based program is based off of. Are you looking at the graph of figure 9 and basing your numbers off of that? would love to find that concept explained in their article.

[Lampshadx]

Thanks Wil! I would suggest turning down the background music. I found it distracting and it made it hard to hear what you were saying