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Mindset for big lifts #weightlifting #coach

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Training for Paris 2024 🇺🇸🏋🏻‍♀️ #weightliftinglife #teamusa

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The best warm up for your hips! Do this before lifting weights #weightlifting #mobility

0:01:35

The most common error in weightlifting!

0:00:44

Way to go Mary #weightlifting #roadtoparis2024

0:01:28

Good side planks only.

0:01:32

Shoulder friendly overhead press

0:01:51

The best DB row video ever

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The bretzel: great mobility for weightlifters

0:01:46

How to do a plank (the right way)

0:01:25

How to do floating pulls in weightlifting

0:01:51

Great complex for improving the jerk.

0:02:16

Fix your clean technique with an easy complex.

0:02:31

Best complex for improving your snatch

0:02:35

How to do a Glute Ham Raise: from an actual coach.

0:00:26

How to do a glute ham raise the right way. #weightlifting #athlete #glutehamraise

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The MAIN thing.. #weightlifting

0:00:26

Big day for Mild! #weightlifter #weightlifting

0:00:09

Power Snatch from hip and Power Snatch

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Clean Pull w/ 3 pauses (1', BTK, ATK)

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Snatch w/ Pause at 1' and Above the Knee

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Torso angle 🏋🏼‍♀️ #olympicweightlifting #olympiclifts #weightlifter #coaching

0:00:14

Huge back and hammies. #olympicweightlifting #olympiclifts #weightlifter

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Create force ⚡️ #olympicweightlifting #olympiclifts #weightlifter #sports