Day 9 | 21 Days Pranayama Challenge | Daily Pranayama with Bharti Yoga

Hi Everyone,
Welcome to Day 9 of the 21 Day Pranayama Challenge!

The techniques we will practice today are:
1. Yogic Breathing
2. Bhastrika Pranayama
3. Chandra Bhedana Pranayama
4. Anulom Vilom Pranayama ( 1:1:1 ratio)
5. Bhramari Pranayama

Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!

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Playlist for Yoga Warmup options before the pranayama practice :

[paige_exe]

i am loving how this challenge is helping me deepen my awareness of my breath and helping me release and restore with conscious love❤ seriously the favorite part to my day i’m already getting sad thinking about this challenge being over 🥹❤️‍🔥 but that’s the real test, then i can make my own daily practice with this integrated wisdom 🙏🏼 so much love xx

[dhamodharanmanickam]

Thanks Didi. Feeling like I was in different world in that 20 mins. Feeling so calm in entire day after this. Going to repeat every day.

[shivikadubey]

Took a break yesterday, and today I am back.. With much more happy mind! I love how doing this the second time.. Makes me feel all the strength that was build during the first 21 days!
I feel like I am able to intake better oxygen! And I am able to hold better..and surly relax a lot better that what I used to..
I don't really know where will this take me.. But I am surly enjoying this process of practising pranayama everyday!!!! 🧡
Hope everyone have a good day! 💙

[smitamalpure]

You are amazing Bharti

God bless you ❤

[vanessaantuna]

Thank you so much! Because of this, I am starting my days off so much better. I feel so much more relaxed and calm for the day. Keep up the good work 💖✨

[naveenmedishetty]

Thank you Bharti madam. I pleased to be part of your session

[ravijaiswal]

Day 9 (30/08/2023) completed. Thank you Bharti :)

[PepJuice]

Thank you again. It is funny that as I keep doing your 15 minute pranayama exercises I feel that the cessions are getting shorter. 🙏

[darshh.poetry]

Day 9! Thank you and wish you the happiest new year ✨🌸

[anitamasilamani]

Thank you soo good before I go to bed . Promotes sleep

[pcarbery]

Doing the challenge for the second time...love it...thank you

[MarkPoehler]

Day 9 was fantastic!!! Felt comfortable and relaxed and everything flowed smoothly. Thanks