Why The Dumbbell Pullover Is a MUST For Pectus Excavatum

PectusPT was born with Pectus Excavatum and managed to fix his condition through exercise & stretching... without surgery and now dedicates his life to helping others with the pectus deformity fix their conditions too.

Pectus Excavatum is exacerbated by poor posture & minimal muscle mass. A specialized exercise & stretching regime should be utilized to make Pectus Excavatum less noticeable. For more severe cases Vacuum Bell Therapy can be used in conjunction with Exercise to further improve the cosmetics of Pectus Excavatum.

[prathyasarosabari]

Some chest exercises which will mask pectus fast??

[UltraViolence]

I work out a bunch now and I still can’t grow mass near the indent lol

[adamr]

My chest only grows from the sides, i eat well since i gained pure muscles but my chest doesn’t grow from the middle, i have pectus from my upper chest till my lower chest and the exercises i do are cable flys ana dumbell flys and bench press

[panagiotispappas]

I really want to do this exercise but I don't trust myself enough with holding a weight above my face. I just know I will accidentally drop it! 😂

[papamegamind]

why not a cable pullover? it looks a bit better on the shoulders