Stop. Breathe. Be.

Stop. Breathe. Be.

To heal from the aftermath of a toxic relationship, marked by emotional and sometimes narcissistic abuse, it's essential to focus on nervous system regulation using the "Stop. Breathe. Be." method. This technique, taking just 10 seconds, is designed to counteract the hyper-aroused state of your nervous system caused by such abuse.

By incorporating moments of pause throughout your day—before transitioning between tasks or meetings—to stop, breathe deeply, and be present, you're actively working on nervous system regulation.

This practice helps signal to your nervous system that it's safe, facilitating a return to calmness. Remind yourself to engage in this vital practice regularly, using tools like sticky notes, to embed these moments of calm into your routine, thereby aiding your recovery and helping your nervous system relearn how to be calm after experiencing emotional or narcissistic abuse.

#Emotionalabuse #Narcissistic #Regulation #Nervoussystem #Nervoussystemregulation #technique #mindbrainbodylab