KEEP YOUR FACE FAT HEALTHY TO NEVER AGE !!

We often focus on skin but the skin is like the table cloth over a sturdy table. If the table is droopy the table cloth can be smooth but the table will be drooping. Great skin with no support will be great glowing skin on a sagging drooping face. The table holding up your skin on the face is #1 your fat pads. So...how do you keep your fat pads healthy? In this video I review just that. Many people lose face fat from devices, sun, aging ec. So I also describe ways to get it back.
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
00:11 YOUR BEST SAGGING FACE GOALS
01:10 WHY FACE FAT IS THE HOLY GRAIL OF YOUTH
02:18 YOUNG FAT IN A FACE Vs OLD FAT
02:43 THIS IS WHY YOU HAVE A SAD MOUTH
03:43 HOW TO GE PERFECT REFLECTION FROM YOUR SKIN
04:25 #1 IP FOR YOUR FACE FAT
05:27 WHA YOU DID NOT KNOW ABOUT FACE FAT
06:02 HOROMNE BALANCE KEEPS YOU YOUNG
07:04 THE FEMALE BODY SHAPE PORTRAYS FERTILITY OR NOT
07:21 TOP SYMPTOMS OF HORMONE IMBALANCE
08:38 SUZANNE SOMMERS AND ESTROGEN REPLACEMENT
09:32 TOP SUPPLEMENTS FOR HORMONE BALANCE
10:36 THIS WILL KILL YOUR FA PADS
11:29 UVA AND UVB EFFECT ON FACIAL FAT
12:28 THIS CREAM WILL SUPPORT YOUR FACIAL FAT PADS
13:02 YOU ARE SMOKING AND DO NO KNOW IT
14:04 INEXPENSIVE WAY TO PAMPER YOUR FACE FAT
14:31 ALL NATURAL FACE FAT PAD REGENERAOR
16:22 SIMPLE SCIENTIFICALLY PROVEN WAY TO RESTORE FACE FAT

[avertthymortaleyes]

We wear our emotions on our face so staying peaceful on the inside helps too.

[raya]

Notes:
Keep a healthy weight
Good Sleep
Maca root powder
Saw palmetto
Ashwaganda
Avoid excess sun
Photo damage
Melanin damaged by uva and uvb rays breaks down collagen and elastin
Good moisturizer with oil -cold pressed oils
Protect facial fat pads
Avoid smoking/pollution/second hand smoke
Oxidative stress and chronic inflammation will degrade hyaluronic acid
Zinc silica vitamin c
Plasma fill growth factors rejuvenates skin platelet rich fiber-all natural
Exercise
Weight training resistance training*
Dont do high cardio outside
Losing bone

[HealthyLifeMe]

The reason why my mom and I stopped being vegan. Our skin started aging and I was concerned about brain health. I was vegan for 20 years and just added organic pasture raised eggs and wild caught salmon to my diet and I supplement accordingly. It works for me. Vegans don’t live any longer than meat eaters and that’s a fact.

I take amino acids, B12, B1, B complex, 90 minerals, D3, K2, Chromium, Magnesium, Taurine, Choline, Omega 3, COQ10, glycine, NAC and my D3 levels are 125

[dorotaa]

I do 100% of things you recommend and I swear, everybody thinks I am in my forties...well Im 64!!!

[sugarapple]

Just by losing a few kg i look so old 10+ yrs, specially the gaunt eyes and hollow cheeks, the more weight i gain (to an extent), the prettier my face gets and the more youthful i look. It feels like a worldd of difference.

[bettyfreddy]

Would I even know about facial fat pads if it weren’t for your generosity? Not every one is generous with their knowledge, thank you.

[ihaveadreamformykids]

Aging is okay. Just be healthy and age gracefully. I embrace my age and every new decade is a surprise so I just enjoy it. We only live once. Looking young is not the only thing matters.

[EEE-ijlv]

Even if you don't care about aging, this doctor's advice is good for overall health when he goes into diet, habits, skincare. It's more than aesthetics. If you look good, you feel good and vice versa, imo.

[knowlegefair]

Doc you are women's best friend 😇

[tiffanyburson]

I can’t say enough about HRT! Loss of estrogen is huge not only for contributing to facial aging but also deleteriously affects all your organs. Please look into an estradiol patch, and if you still have a uterus you’ll also need progesterone! It’s life changing!! Watch Dr Felice Gersh She’s out of Irvine, CA but she’s on YouTube and other podcasts discussing the importance of HRT to woman’s health.

[alanwisdom]

The best thing I did for myself was to stop tanning at 20. My facial skin and body is clear without spots, without wrinkles, and firm, when I look at people who are my age, I notice a huge difference, and there I realize that I made the right choices.

[sevenblessed]

Secret to looking young and healthy.
1. 30 minutes exercises a day it doesnt matter what you do.
2. Limit sun exposure (30 minutes the most.
3. Do facial exercises (renew me by peta is a good one)
4. Do face massgaes every morning or night
5. Eat meat 2x a week
6. Eat lots of veggies and fruits
7. Limit sugar consuption
8. Drink green tea after dinner or before breakfast
9. You can use creams such as tretioni retinol
10. Take vitimin supplments (c, e, a, b2, fish oil)
12. Drink at least 8 glasses of water, however active people need more then that, also size and height of a person matters too.
13. Rest. Nothing more important then this. Even a 30 minute nap helps.
14. If you tend to get stressed easy, then work on ways to relax

* I forgot to mention derma rolling (genamber is a good one, it's a little pricy around 85.00, but it's a great investment and it really improves your skin. Stay away from the cheap ones from Amazon)

[TraceysWorthy]

My eyebrows are thicker due to dabbing a bit of castor oil on at night. I also use to moisturize my under eye area at night. It works.

[beacomrie]

At a certain age we women sometimes have to chose between our body or face. My girlfriends that are 20-30 lbs heavier have more youthful faces. I recently lost fifteen lbs and my face definitely suffered but body feels and looks much better and lighter. So they look more youthful but I can walk faster and longer and sit on the floor and jump right up. I warn them when they say they want to lose weight that they will look older. I dont care I would rather feel better than look younger.

[annpringle]

I am so glade you spoke of weight! So many doctors won't tell them that their face is fat, because of their unhealthy weight. I watch your videos because of your honesty about skin.

[esq]

I love you!!!! You are so informative and helpful and kind I wish you had an office in New York …. I have learned so much watching your videos ❤️ please don’t ever stop educating the general public because lord knows there are enough fakes out there …thank you again for being the special doctor, educator, scientist and supporter of us all. You are a superstar ❤

[hervavengill]

I agree with the other comment.. If a person is happy at an emotional level the body stays young along with regular walks or exercise. Exercise keeps skin nice and tight. When we lift heavy objects it forces the face muscles to squeeze tightly giving them strength not to sag. With all the cheap plastic on the face nothing compares to nature. The natural aging is actually more appealing to myself anyways it shows wisdom and maturity.

[hddledllfbfkfkf]

When I was vegan I had terrible wrinkles and dark circles. So then I stopped being vegan and my skin started to look so healthy and young again.

[lisehoover]

Am the only one very concerned about pollution especially? Cause it seems it's unavoidable nowadays. Even when you live outside the city, there are always tons of cars when you step outside. Now it's not only in big cities but literally everywhere. And you can smell it's really not good for your body. Staying at home seems more safe for breathing...

[yasminjaneeyre]

I just caught up with this video Dr Rajani - it is Christmas Eve and I 'stole' a few minutes for myself and decided to watch you! You are so refreshingly honest .. I am about 20 lbs overweight and simply nothing looks very good with weight - thank you so much for calling it out. I am really motivated now to go on a diet and lose all of it! About time too ... wishing you a Merry Christmas and a very happy New Year.