HALF AN HOUR KIDS EXERCISE - FULL BODY WORKOUT

Kids need to be in motion all the time to expend the huge amount of energy they have, right?

That's why we prepared this 30-minute workout for the little ones to do every day. They will perform easy and very simple exercises, working all their bodies' muscles, strengthening them so they can face their daily activities with more willingness and strenth. Encourage your kids to do physical exercises every day, they will grow healthier and, for sure, stronger!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:43 Back Turns
01:17 Rest
01:35 Walk Downs
03:05 Rest
03:23 Up Up Down Down
03:57 Rest
04:14 Tricep Dips
04:48 Rest
05:05 Swing Backs
05:32 Rest
05:49 The Windmill
06:21 Rest
06:38 Step Back Jacks
07:01 Rest
07:23 Walk Downs
08:54 Rest
09:11 Up Up Down Down
09:45 Rest
10:03 Tricep Dips
10:36 Rest
10:54 Swing Backs
11:20 Rest
11:38 The Windmill
12:10 Rest
12:27 Step Back Jacks
12:49 Rest
13:12 Squat
14:02 Rest
14:19 Punches
14:43 Rest
15:00 Lateral Arm Circles
15:22 Rest
15:40 Knee Push Ups
16:17 Rest
16:34 Burpees
17:24 Rest
17:42 Step Back Jacks
18:04 Rest
18:22 Scissor Kicks
18:40 Rest
18:58 Reverse Crunches
19:32 Rest
19:50 Reach Through
20:23 Rest
20:40 Leg Drops
21:21 Rest
21:43 Squat
22:33 Rest
22:51 Punches
23:14 Rest
23:31 Lateral Arm Circles
23:54 Rest
24:11 Knee Push Ups
24:48 Rest
25:06 Burpees
25:56 Rest
26:13 Step Back Jacks
26:36 Rest
26:53 Scissor Kicks
27:11 Rest
27:29 Body Rotations