Quick and Easy Salmon Protein Meal

preview_player
Показать описание
Αυτό είναι ένα απ τα αγαπημένα μου γεύμα ιδανικό για την δίκη μου διατροφή με χαμηλούς υδατάνθρακες νόστιμο κ θρεπτικό

🧑‍🍳ΥΛΙΚΑ :(4 μερίδες )
🔸200 γρ πράσο
🔸200 γρ φρεσκο κρεμυδακι
🔸300 γρ κολοκυθάκια
🔸300 γε μπροκολο
🔸150 γρ μανιταρια
🔸100 γρ ντοματινια
🔸1 ξερο κρεμυδι
🔸600 γρ φρεσκο σολομο
🔸ρίγανη,αλατι ,πάπρικα
Ψήνουμε τα λαχανικά μέχρι να καραμελωσουν περιπου 20´
Προσθέτουμε το φρεσκο σολομο
Κ περιχυνουμε μια σαλτσα απ

🔸50 γρ κρέμα τυριού
🔸χυμό απ 2 λεμόνια
🔸15 ml λαδι
Ψήνουμε αλλά 20´ με 25 ´
Κ το γευμα μας είναι ετοιμο

ΚΑΛΗ ΑΠΟΛΑΥΣΗ !!

🔥macros
🔘410 kcal 🔘25 grams protein
🔘17 grams carbs 🔘16 grams fat

#foodblogger #gaziasrecipes #salmon #salmondinner #balancedmeal #proteinmeal #ketodiet #ketofoods #ketocooking

@Gazia_recipes

Music: Dancing In The Moonlight
Musician: Jeff Kaale
  1. Gazia
  2. easy keto
  3. easy keto meals
  4. easy keto recipes
  5. health tips
  6. healthy salmon
Рекомендации по теме
How To Make 0:00:41

How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein

Easy Healthy Salmon 0:00:34

Easy Healthy Salmon Fried Rice! High protein meal #shorts #healthyrecipes #healthyfood

Easy Sriracha salmon 0:00:24

Easy Sriracha salmon bites HIGH PROTEIN #proteinrichfoods #mealprep #shortsrecipe

Honey Garlic Butter 0:00:32

Honey Garlic Butter Salmon Bites

The Only Way 0:01:01

The Only Way You Should Cook Your Salmon

Day 9/10 of 0:00:30

Day 9/10 of High Protein Recipes: AIR FRYER BANG BANG SALMON BITES - perfect healthy snacks!

Air Fryer Salmon! 0:01:01

Air Fryer Salmon! 🍣 SUPER QUICK + TASTY

Garlic Buttered Salmon 0:00:23

Garlic Buttered Salmon #seafood #fish #salmon #cooking #recipe #garlic #butter #mealprep

Super tasty UK, 0:00:25

Super tasty UK, Irish Poke bowl made in Spain #food #travel #pokebowl #tasty #healthy

How to perfectly 0:00:42

How to perfectly cook salmon.

Easy & healthy 0:00:17

Easy & healthy 15 minute meal: crispy salmon bowl! 🍽️

High-Protein Salmon Sushi 0:00:30

High-Protein Salmon Sushi Bake Recipe

EASY HIGH PROTEIN 0:04:26

EASY HIGH PROTEIN SALMON BOWL RECIPE | PERFECT EVERY TIME

SALMON POWER BOWL. 0:00:39

SALMON POWER BOWL. This is one of those power bowls that you are gonna fall in love with.

Honey lemon pepper 0:00:29

Honey lemon pepper salmon bites are so quick and easy. Oven or air fryer friendly #recipe #salmon

The Best Salmon 0:05:52

The Best Salmon You'll Ever Make (Restaurant-Quality) | Epicurious 101

The Best Salmon 0:00:23

The Best Salmon Recipe Ever

How to cook 0:00:57

How to cook crispy skin salmon.

Creamy Lemon Salmon 0:00:29

Creamy Lemon Salmon

Ridiculously Good Air 0:00:30

Ridiculously Good Air Fryer Salmon

Garlic Butter Salmon 0:00:36

Garlic Butter Salmon

HIGH PROTEIN SMOKED 0:00:19

HIGH PROTEIN SMOKED SALMON BAGEL 🥯🧡 \\ no fuss breakfast! #easyrecipe #health #nutrition #wellness...

After this recipe 0:01:00

After this recipe you will only want salmon like this!

Gordon Ramsay | 0:00:54

Gordon Ramsay | Secrets to Perfectly Cooked Salmon #food #cooking #gordonramsay #recipe

visit shbcf.ru