6 Ασκήσεις για ΠΛΑΤΗ με ΒΑΡΑΚΙΑ | Back Workout dumbbells Only

👉Chapters
0:00 Workout Info
1:26 Overhead Back Press
2:48 Upright Raises + Shrugs
4:02 Single Arm Rows
5:32 Rowing
6:57 Wide Rows
7:44 Closure

#BackWorkout #BackHomeWorkout #BackWorkoutDumbbells

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