How To Reverse Lunge With Krissy Cela

How to Reverse Lunge

This exercise will target your hamstrings, quads and glutes.

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[megryan]

She's an excellent teacher. It's of major importance to get your form correct and she makes it so much easier understand what that is.

[seweetgirlnay]

Love the way she explains. It's because of her I clicked this. I watched a couple others already but they didn't give me the answer I was looking for. Wanted to know how/where weight should be placed on front foot. Now I know thanks to Krissy. Thank you!!!

[boo]

Thank you that was so helpful. I'm working with my physio reverse lunge is one exercise she gave me that I'm really struggling with. I was obviously doing wrong. It was hurting my knees and seriously set me puffing. So thank you for sharing 😊

[leonardmayer]

I have watched several videos to explain the reverse lunge. There are two points that people disagree on. Does the backward knee touch the floor? Is there a slight lean forward or is your back completely upright?

[ma_niz]

I would love a video on forward lunge as well! Thanks ❤️

[lyana]

Q: what is the difference whit this exercise other then the forward lunge? or is it still the same for your muscles?