Alternating Reverse Lunge - Target your glutes and hamstrings.

A great exercise to target glutes and hamstrings is an alternating reverse lunge. Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted. Return to standing by pressing your right heel into the floor and bringing your left leg forward to complete one rep. Alternate legs, and step back with right leg.

[JoeJones-su]

I've been struggling to feel my hamstrings while working out, but this alternating reverse lunge really helps me connect with them. Great video.

[leonardmayer]

In other videos on reverse lunge they state that the back leans forward and is not straight up. They also state that the knee of back leg does not touch ground.

[beardy]

Very nice. I need to keep my back straighter.

[bryoneyblakley]

So.. when I come up from a reverse lunge, is my back foot, or the toes of it, pressing up at all? Or am I bringing myself up with the leg in front? Cuz I might have injured the arch of my foot. 😅