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🍑Reverse 🔄 Lunge Exercise #legday #glutesworkout #lowerbodyworkout
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The Reverse 🔄 LUNGE 🍑 which focuses more on targeting the glute muscles + hamstrings rather than the quads 💥 I aim for 4x20 (10 per side) 💥
For my workout programs ⬇️
#glutes #glutesworkout #gluteworkout #legday #lowerbodyworkout
For my workout programs ⬇️
#glutes #glutesworkout #gluteworkout #legday #lowerbodyworkout
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🍑Reverse 🔄 Lunge Exercise #legday #glutesworkout #lowerbodyworkout
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Top 4 QUAD Exercises (Brutal Stretch!)
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My New Leg Day 🔥
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COME FIX YOUR REVERSE LUNGE WITH ME part 2/2 #fitness #gymmotivation #workout #gym #gymlife #legday
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❌WRONG vs ✅RIGHT - REVERSE LUNGE #lunges #lunge #legday #legdayworkouts #reverselunges #legexercise...
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How To Perform The Reverse Lunge #shorts
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Reverse vs Forward Lunge - 🤓know the difference! #lungesworkout #lunges #lungesandsquats #legday
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START SOMEWHERE | 30 Min Legs
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Right vs Wrong lunges |Saurabh Fitness| #youtubeshorts #shorts
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COME FIX YOUR REVERSE LUNGE WITH ME #gymmotivation #workout #fitness #gym #gymlife #legday #fitness
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LUNGES FOR GLUTES OR QUADS
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Day 20 leg workout Before vs After 🤯😰 100 squats in a day #75hardchallenge #fitness #legworkout...
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4 MUST DO GLUTE EXERCISES #shorts
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Reverse lunge variation for glute and quad conditioning #legday #legexercise
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🦵Best Lunge for Glute-Ham GAINZ: Leg Day Challenge #Shorts
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Reverse Lunge: Know the difference ⚠️🦵🏼
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THE PERFECT LEG DAY ROUTINE | Krissy Cela
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Reverse Lunge #lunges #gluteworkout
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Why Squats Are KILLING Your Gains
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Leg day
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Reverse Lunges are a staple in our programming #shorts
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4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)
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Supercharge Your Leg Day: Reverse Lunge Domination with the Smith Machine! #Workout 77
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