Choiceless Awareness Mindfulness Meditation

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Join me to practice choiceless awareness.

Please watch or listen to this video only where it is safe to do so, not while driving etc.

To learn more about mindfulness, please watch my ‘Mindfulness for Beginners’ videos:

To learn more about me:

To learn more about the wonderful and important work of The Stuart Low Trust:

© Copyright Kate Connell 2021
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Just had a go at this exercise. Mind wandering around a lot but became aware of the sound of my fridge. 😊

draoi