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Choiceless Awareness: Mindfulness NeuroMeditation
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In this meditation, the listener will be gently guided with words and music to relax, ground in their body, and observe thoughts without attachment. This is a helpful practice for easing stress and returning to the present moment.
Learn more: www.NeuroMeditationInstitute.Com
Learn more: www.NeuroMeditationInstitute.Com
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