20m Guided Choiceless Awareness Meditation with Dr William Brendel

Choiceless Awareness Meditation in the tradition of Mindfulness Based Stress Reduction, guided by Dr. William Brendel

[bexroper-caldbeck]

I absolutely love your meditations
You have the most beautiful voice for calming the nervous system and such a lovely pace the way you give the perfect amount of time to feel the words in the body.
Thank you - we listen to you more at everyday!

[juliereason]

Really wonderful, I loved the words and the soothing way they were delivered, and found this a very rich and comfortable alternative to meditating by purely focusing on the breath.

[Samimi]

it's being life changing for me and thanks a lot . I am doing it every morning and thanks a lot Dr Brendel .

[capaxuniversi]

Thank You for this! wonderful meditation.

[dredwing]

Your beautiful voice is a seamless guide for a very personal experience. Thank you.

[alexpeck]

Hello Dr. Brendel,
I have just listened to your Choiceless Awareness Meditation and found it excellent. As a newcomer to Choiceless Awareness Meditation, I found your guided meditation informative. Also, the pace with which it is presented was "just right" for me. Definitely a worthwhile experience. May others be benefitted as I have been. (From Brisbane, Australia)

[jc]

Excellent meditation and narrative. Thank you.

[clairejohnson]

Is this similar to Vipassana? This suits me more than guided ones with music. Thank you so much!

[rachelgregory]

i have been practicing mediation for a while now, and during this meditation i found for about 5-10 mins i was completely in the now and concentrating very deeply on my body, breath and sound. all of a sudden i had this very powerful warm rush coming out from my chest. it kind of scared me, but felt wonderful at the same time. any idea what this is??

[elilovrocdai]

I found breathing meditation as difficult and dont like it. This choiceless awareness is my preference.