Choiceless Awareness Meditation - 12 minutes

This meditation is part of the Frame "Remembering the one who knows":

In this meditation we let the contents of consciousness drop to the background and allow awareness to become aware of itself.

This type of practice is sometimes referred to as Samatha without an object, Big sky mind or Choiceless awareness.

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[pat]

Really enjoyed the beginning of this meditation. (I’d give the first few minutes 5stars) My ideal guided meditation is mostly silent after the first few minutes (with just some brief intermittent reminders interspersed after the introduction). This one had too much talking for my preference (but I know some people really like that more, and it’s impossible for an instructor to have it perfectly fit everyone’s preferences).

[robertmitchell]

there are ads in the middle of this meditation video. not helpful.