FULL Scoring Workout (Off-Arm, Mid Range, Ballhandling) with Coleman Ayers

This full workout gives an exclusive look into one of my private sessions. The workout begins with more physical-based work (ISO's for jumper's knee, a "pogo" series, and some high-to-low work), and we progress into movement-based ballhandling, mid range work, off-arm action, unpredictability attacking, and spot up shooting. Enjoy!

Instagram: @ByAnyMeansBasketball
Player: @mwugol

[StreetballStrategies]

At 10:50, I love the idea of “you figure it out”. Coach provides the tools, says “here’s your option for using them”, then steps away and says, “you figure out how to make them work for your game”. 👍🏼

[jdamenace]

Glad to see you here. I was just about to head to the courts

[Goldenstatic-uotm]

I feel like your knowledge of the game is a real steal with the way you explain the detail of the moves to make sense

[charles-edouardletourneau]

I love the fact that you write the essential of the workouts in the description👍

[joefromdownunder]

Nice workout 👍🏻 also that’s Manyiel Wugol he’s working out with, Thon Maker younger cousin. Big time I hope to see him in the NBA in the near future

[Oyi_]

Always coming out with the exact workouts I need this and the how to deal with the aggressive defender were just what i needed

[davidfong]

Just watching this I can just feel that my game is going to grow when I implement this workout

[Kingcarlos]

Definitely need more content like this !

[skyy]

def gotta make it out to one of the Workouts tough

[alejandroromero]

Coach, do you have any tips/workouts for kneepain recovery in basketball?

[biggdee]

Ive had my bois tell me straight up that my iq has gotten better even when i couldnt play for a month and a half cause of sprained ankle and they keep asking how, had to plug the coach goat 💯 love the patience with him cause you can tell he is putting max effort and has crazy potential just needs that firm assistance, i had pretty good handles few years ago when i played over seas but let em slide when i got comfortable in the US, but my shot still falls and with this i feel its only a matter of time, great workout as always💯💯

[Goldenstatic-uotm]

Hey man I’m a great hooper but trying to get back in a rhythm I need a good set of drills that can get me warm before games I could do for my preparation skills suck I didn’t understand why being warm before game was so vital until college ball and also the cold weather is definitely playing a big part

[RocketStory]

Off arm, nice. Been trying to find ways and videos to work on this but none go into detail

[loicthiant]

GOOD GOOD GOOD Shit keep the grind on ! I salute your work from France . Cheers .

[turkl]

How do you get good at anticipating when they’re gonna go

[connorpuchol]

First hold on the slant board, is that for jumpers knee?

[imymarc]

Are those ball Handling drills you did in the vid are in the ultimate ball Handling program?

[dondon]

Hey where is this gym located at? wanna try training

[chozenboi]

i dont think ive ever seen a video with a thousand likes and 0 dislikes lmfao