High Protein Foods | Roasted Oats Dry Fruits Seeds Premix For Muscle Gain | Sugar Free Weight Loss

Sugar Free High Protein Superfood Breakfast Premix. It is rich in Protein, Calcium, Iron, Vitamins, Phosphorous, Omega 3-6, Antioxidants etc. It is roasted oats dry fruits and seeds premix made without oil ghee or butter. I have used oats, foxnuts, almonds, cashews, peanuts, pumpkin seeds, melon seeds, watermelon seeds, sesame seeds, flaxseed and raisins. It can be stored for 1 month. It will very helpful for gym boys and growing children. Person who are diabetic and want to loss weight, very helpful for them. It is high in fiber and protein so it will help to loss weight. I hope you will like this healthy breakfast premix.
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Ingredients :
Almonds : 50g
Cashews : 50g
Peanuts : 50g
Pumpkin seeds : 50g
Muskmelon seeds : 50g
Watermelon seeds : 50g
Sesame seeds : 50g
Flax seeds : 50g
Raisins golden : 50g
Raisins black : 50g
Foxnuts : 80g
Oats : 300g

सामग्री :
बादाम : 50 ग्राम
काजू : 50 ग्राम
मूंगफली : 50 ग्राम
कद्दू के बीज : 50 ग्राम
खरबूजे के बीज : 50 ग्राम
तरबूज के बीज : 50 ग्राम
तिल : 50 ग्राम
अलसी के बीज : 50 ग्राम
किशमिश : 50 ग्राम
काली किशमिश : 50 ग्राम
मखाना : 80 ग्राम
ओट्स : 300 ग्राम

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[yugkamle]

जब कभी ऐसे किसी मां या दादी समान व्यक्ति को ऐसे कुछ आत्मनिर्भर होके अपनें अंदर के टॅलेंट को लोगों के साथ साझा करते हुए देखता हूं तब मुझे बोहोत आनंद होता है, किसी गृहिणी को अपने घर के कामों से अलग उनकी कुशलता को लोगों तक पहुंचाना, आपको आपने चैनल की तरक्की के लिए मेरी और से बोहोत शुभकामनाएं 😊💐

[xavearxavear]

this video is very helpful for me .thanks for sharing

[gudiarani]

I like this informative video. Like your recipes also very healthy and nutritious.

[anushah]

Beautiful and healthy breakfast for everyone

[anuradhabansal]

बहुत अच्छा मिक्सर बनाया आपने और जानकारी भी बहुत अच्छे से दी। थैंक यू दीदी।

[vijikumar]

Tasty, easy, healthy and nutritious diet. Your videos are always like that. Thanks for sharing 👌👍

[sumitapandey]

It's so valuable and enriching for a healthy living. Thank you so much ma'am for sharing such an amazing food content

[onlysuccess]

बहुत अच्छी लगी रेसिपी चैनल को सब्सक्राइब कर दिया लाईक भी कर दिया आपका बहुत बहुत धन्यवाद

[lovefood]

Great video of high protein nuts and sseds

[Hannah-qfkf]

Great follower of your recipies.. these are called super foods.. you can start a brand using your recipies.. also, if you can put the details in description will be helpful

[BhagyashreeShinde-ldzw]

It's a really healthy recipe, thanks for sharing 🙏🙏😊😊👌👌

[nafeesfatima]

Badam50g calcium zinc iron + kaju50g protein + peanut 50g rosted+ pumpkin seeds 50g+ water melon seeds 50g+safed till 50 g+ musk melon seeds 50g+flex seeds 50g+ kishmish 50g kale munake 50 g+ 300 g oats + 80 g makhana rosted all seeds 3 minutes only

[aaravchaudhary]

Very good for heart and sugar patients.

[rajeshbhatia]

Its so amazing n very valuable and enriching

[gregorycross]

high protein foods adipoli thanne ...ith oru informative video aarunnu...nammude healthinum muscle gainum patiya protin adangiya foods

[ranisharma]

Looking delicious. Will make on Sunday for my kids

[rajni]

Beautiful presentation and your voice is very soothing you have suggested all the servings with milk and yoghurt I am vegan so I do not take dairy please suggest some serving without any dairy product .Love from British Columbia Canada🇨🇦❤️

[Aa-qlnj]

24 ग्राम प्रोटीन तो
1500 सें 2000का प्रोटीन पाउडर लेना होता है

ये मेम ने 24 ग्राम प्रोटीन bana कर दिखा दिया

👍🏻


देशी पाउडर
स्टेमिना के साथ
👍🏻

एक नम्बर वीडियो
आपकी

[kayalselvi]

Great fan off your recipies 🎉. So healthy.

[nutellanutellanutellanutel]

Healthy proteins food very super well explained and good sharing