Zercher

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  1. Scheereddzz
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Комментарии
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Listen to this guy, he wrestled Marcus Aurelius

RespectAllFearNone
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Dude holy shit thank you so much this has to help with that lower calf area, I think

ForceOfChaos
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Thanks so much for the tips! What martial art do you do?

Cc
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Instead of treating a zercher squat like a clean atg front squat try hitting just parallel and shoot your hips up first and follow through with your back, (yes your back will round!) And it will mimick a stone lift. Taken from Atlas power shrugged.

elijahtheshirriff
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Bro does pankration like his brother plato

marcomiller