ADRENAL FATIGUE DIET: FOODS TO EAT & FOODS TO AVOID - how to eat when you have adrenal fatigue

In this video, we are going to tell you how to eat an adrenal fatigue diet which includes not only what foods to eat, but what foods to avoid. We are also going to tell you how to avoid a very common mistake that further exhausts your adrenals. This daily mistake could keep you from adrenal fatigue recovery.

Chances are you have some anxiety when it comes to eating. It's confusing, right? People say go gluten-free, vegan, stop eating sugar, go Paleo. There is so much advice out there and sometimes it's conflicting. As adrenal fatigue experts (Naturopaths, Health Coach, Nutritionist) we have compiled a complete list of recommendations for an adrenal fatigue diet.

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[oscarperalta]

Has anyone suffered from the insomnia of an adrenal fatigue issue? So difficult to handle at times. I use to be a really heavy sleeper and now I hear every pin drop.

[jakubbaran]

No, really don't eat whole grains. They're so hard to digest, unless you have healthy gut. You can sprout them, ferment like making sourdough bread or fermented oat porridge but don't eat whole grains without proper preparation. Humans aren't rodents or birds. Yes, you can eat seeds or grains in sprouted, or fermented, quite changed form, but sometimes it's better not to eat any. Choose sweet potatoes, yams, potatoes( if you aren't allergic to nighshades which also includes tomatoes), even parsnips, plantains, cooked green bananas and sunchokes- these are safe starches. That's my opinion, but consider it.

[theresamattox]

Thank you! This is very helpful information. There is so much conflicting advice on everything that relates to health.

[catrinascraftingcloset]

Oh my gosh, I'm so glad I found you. Thank you so much for all the information.

[GutFeelings]

Nice one! Thank you for sharing your point of view. It's a great inspiration for my clients, too!

[effiebaird]

Good info. I have difficulty quitting sugar and some carbs.

[silviamurphy]

hi...i am suffering from severe adrenal fatique and my biggest problem is sleep..i dont' get much sleep..wake up several times a night and eat...am exhausted in the morning when i "get up" ... i eat extremely healthy and exersise is my job...but i gained weight over the last 2 years.. up to 15 lbs... i am exhausted researching this and figuring out what to do to get some sleep

[cecilcogswell]

According to a recent saliva test I am at stage 3 with a very low and flat line throughout day, tapering off at night. My blood tests are in the normal range so medical doctor says I'm great. My biggest issue is poor sleep and waking up in "flight or fight" mode (anxiety some call it). This anxiety continues worst in morning and tapers off with release in evening (it follows the normal cortisol pattern). The only way to burn off the anxiety is extensive exercise and at end of day basically pass out only to awaken to extreme anxiety the next day and to repeat the cycle. I'm into year four of this torture, it's been an exciting time. Just not sure who to trust in this journey as medical doctors just look at me as if I should check myself into a ward. Tried supplements with naturopath, but to no substantial avail. I eat healthy, live a great life, and am thankful, but still looking for a way to improve quality of life. Someone has suggested doing intervenous injections as a possible solution, but that could be an expensive option and not sure it the results can be guaranteed.

[cursedmonkey]

Hello. How long should it take to recover if you follow this guide? Thank you.

[johnmagee]

How important is it to have breakfast in the morning? If I wake up around 5:30, when would it be optimal for me to have my first meal of the day? I feel that 5:30 am is way too early for me to have breakfast. Couldn't I wait until 9 or 11am?

[michealbarnholden]

Thanks for the information on foods to heal the adrenal Fatigue 😎

[gregfrancis]

Are carrots, parsnips and rutabaga ok to eat for adrenal fatigue. And is there a limit on the amount?

[debiwillis]

So fastin for autophagy is supposed to be healing....will that not work for adrenal fatigue? Just trying to add to my healing journey

[michealbarnholden]

My number one downfall when it comes to my adrianal fatigue is not drinking anoff water before and after my cardio / exercise and tips would be greatly appreciated thanks 😎

[SadeMetsavirta]

but I've heard that brown rice is especially hard on your digestion if you have leaky gut..?

[ALIVE-]

Great vid thank you ! What are your thoughts on decaf coffee?

[MBrusaZappellini]

Watching this again! Thanks for all this info- I'm noting that I have problems with B6 sensitivity- had a really bad reaction to a b complex injection two weeks ago- still have residual itching and burning. going to get my B levels checked this week! I think a trip to an allergist is in store as well...I know I have uncommon histamine issues from an allergist visit many years ago. It's time for a follow up!
I dream of a full week where I don't have a Drs appointment! 😕

[thedareneewilliams]

good morning there, thank you for your time and caring and sharing. I've been doing intermittent fasting which I believe from my research, is supposed to help take a load off the organs and reset things to a certain degree. From listening to what you're sharing you say that that's not good for adrenals?? Now I'm more confused than before period. Any suggestion? And thank you

[jose]

DR Berg in a video here on youtube says she exact opposite about adrenal fatique, fasting and meals, that you only need 2-3 meals a day, and intermittent fasting is great.... so what is the truth?

[devinpeirce]

How can you get tested for adrenal fatigue