Do Ice Baths Lower Body Fat? ❄️

Just wanted to share a little something I've been up to lately. I've been trying out these cold plunges every morning, and it’s been kind of amazing. Turns out, my body fat really seems to be dropping. Now, I won’t lie and say I haven’t been watching my calories too, but there’s definitely something about starting the day with an ice bath that makes the whole “lean down” process run smoother. Perfect timing too, with winter rolling in and all.

On top of that, I’ve cooked up a new workout routine for my winter arc. Anyone else doing lean-down mode in the chilly months, then bulking up once it’s warm? Anyway, I'll keep diving into this icy ritual until it literally freezes over, haha. Already 35 days into this challenge and loving the ride. Interested in jumping on the cold bandwagon with me?

#FitnessJourney #WeightLoss #ColdTherapy #WinterWorkout #FatLoss
#ColdPlunge #MorningRitual #WinterFitness #LeaningDown #IceBathChallenge #shorts