How to sleep better; Dietitian's top 12 tips to help you get to sleep faster!

Desperately trying to find out how to get to sleep faster and sleep better? Finding it hard to fall asleep when your head finally hits the pillow? Tired all day, yet wide awake when the clock strikes twelve - at night? Well, you’re not alone, and not all hope is lost. There is an element of practice and skill that goes into building good sleeping habits. So today we will look at the top 12 tips that sleep experts recommend to help you get better night’s sleep!

In my last 2 blog posts, we looked at how we can boost our energy levels during the day. And we investigated the effect of our diet on our sleep. Find the links for those videos below:

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