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7 Science-Backed Habits for Brain Health | Neuroscientist's Routine
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#brainhealth #brainscience #brainpower #brainfood #brainexercise #healthylifestyle #braintips #health #healthtips
Discover 7 science-backed habits I follow as a neuroscientist to keep my brain healthy, active, and sharp. Learn the role of exercise, sleep, nutrition, social connections, mental activity, hobbies, and life approach in boosting brain health. Explore research on how exercise aids anxiety and depression, tips for improving sleep quality, brain-friendly foods, the dangers of processed sugars, and my morning routine. I also share insights on maintaining social life, staying mentally engaged, and the importance of pursuing passions like my fragrance collection. End with practical life tips to enhance mental health and well-being.
0:00 What I Do As a Neuroscientist to Keep my Brain Healthy
02:46 1. Physical Activity/Exercise for Brain Health
08:20 2. Sleep for Brain Health
12:26 3. Food for Brain Health
16:56 4. Social Life
18:20 5. Staying Mentally Active
18:47 6. Do What Makes you Happy
20:09 7. My Approach to Life
#brainhealth #mentalhealth #brainfood #brainpower #healthy #healthylifestyle #neuroscience #brainscience #healthtips
Discover 7 science-backed habits I follow as a neuroscientist to keep my brain healthy, active, and sharp. Learn the role of exercise, sleep, nutrition, social connections, mental activity, hobbies, and life approach in boosting brain health. Explore research on how exercise aids anxiety and depression, tips for improving sleep quality, brain-friendly foods, the dangers of processed sugars, and my morning routine. I also share insights on maintaining social life, staying mentally engaged, and the importance of pursuing passions like my fragrance collection. End with practical life tips to enhance mental health and well-being.
0:00 What I Do As a Neuroscientist to Keep my Brain Healthy
02:46 1. Physical Activity/Exercise for Brain Health
08:20 2. Sleep for Brain Health
12:26 3. Food for Brain Health
16:56 4. Social Life
18:20 5. Staying Mentally Active
18:47 6. Do What Makes you Happy
20:09 7. My Approach to Life
#brainhealth #mentalhealth #brainfood #brainpower #healthy #healthylifestyle #neuroscience #brainscience #healthtips
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