The Power of Intention Setting

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In this video Ryder explores the final tool for setting meaningful goals: intentions.
The third in a 3-part series on setting meaningful goals.

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1. You can't commit to something that is out of your control.
2. Arrival Fallacy The moment we get what we want, we can find ourselves even more unsatisfied than when we started.
3. Impact Bias Things don't feel as good or as bad as we think they will.
4. Why do I want to do this? Why doea it matter? Why is it worth my incredibly limited time on this earth?
The purpose of an intention is to BE reather than to BECOME.
5. Success is not measured by whether or not I accomplish a goal, but whether or not the goal supports my grater intention.
6. In this way, all effort counts. There is no failure, just feedback.

ehsanrashid

Setting my intentions first helped me clarify my goals that relate to each intention: Make my home a sanctuary, make the world better for others, and challenge myself in numerous ways. This is so much better than my normal resolutions.

suelangley

This is one of the best summaries and explanations I’ve ever listened to. Truly inspirational, especially for those of us who are constantly looking at self-improvement and feeling like we’re going round in circles sometimes. I LOVE listening to videos Ryder, thank you 🙏

meganjantke

I am finding your ideas very much aligned with how I'm feeling during a transition period in life (into an empty nester) and appreciate the clarity with which you present your ideas in these videos. I've been reading your book repeatedly since it was published, always finding something new. This is an exciting journey---thank you! Oh, and my intention is to be guided by compassion more than attention, if that makes sense. 😉

carolquade

This is the most useful and powerful video I watched in month of June. So so useful thank you brother keep your light shining you are truly a Lighthouse❤

cindyspence

These messages are processing inside of me at the moment. I start a bullet journal for the x-time. I always wanted it to look pretty and nice and it never felt perfect enough. Now I will start with setting an intention and see how things develop. I will go with the flow. Thank you Ryder! 🥰

irenesworkroom

I appreciate how clear and concise this video was. You are quite philosophical.

AnchorsAway-

I really appreciate these little pearls of wisdom. It really resonates with me.

HauntedByHeroesX

Personally, my intention was to use self-reflection to gain self-awareness, and in self-awareness, gain more personal growth. Sometimes I can write for hours without prompt, but some days, I'm stuck without ideas of what to write. Here are just suggestions of common search terms I use to look for thought provoking things to write about as an intention.

1. Journal prompts
2. Writing prompts
3. Poetry prompts
4. Journal prompts for self discovery.
5. Journal prompts for mental health
6. List of philosophical questions
7. Questions to ask in a deep conversation
8. Quotes about (any category you choose here)
9. Gratitude journal prompts
10. Journal questions on (or any other major identity)
11. Career journal prompts
12. Fitness/nutrition/health journal prompts
13. Spiritual/religious journal prompts (If that personally resonates with you)
14. (Insert hobby here) journal prompts
15. List of affirmations
16. Journal prompts for self reflection
17. Journal prompts for students
18. Journal prompts for kids
19. Journal prompts for teens/young adults
20. Journal prompts for adults
21. Journal prompts for seniors
22. Journal prompts for personal growth
23. Journal prompts for healing
24. Journal prompts for grieving/loss
25. Journal prompts for self love
26. Journal prompts for relationships
27. List of lists to make.
28. Art journal prompts.
29. Visual journal prompts
30. Nature journal prompts

unicycle

If they ever make a movie about me, I want Ryder to narrate it.

hagerthehorrible

My intention is to regain my mental health, and get back to having a life. Not sure how to journal that one, but I am willing to give it a go.

karencarpenter

As I listened I felt you embody what you are teachng. I realized art has allowed me to get in touch with the flow . I loved your line our goal must support our greater intention. While I teach art and want to get better at delivering it to my clients my greater intention is to ignite in my beloveds a passion for art that allows them to feel fully alive.

margieoconnor

I just started a new journal and had paused filling out intentions. Great timing!!

MrMixolydian

I want my BuJo practice to help me bring a sense of control and focus on my priorities. I am sometimes over-ambitious; no, I am over-ambitious in my thoughts, but I do not achieve them all, which irritates me. I am trying to tell myself I can do it and not just say things. I am more of a doer.

PranjalJain

Well taught and makes wonderful sense once understood and then applied - I look forward to marinating in this a bit more and give it a go. Thank you.

CurlyHairArtistry