BEAT INSOMNIA Sleep Ritual | Deep Sleep Music [Theta Waves] Binaural Beats

With deep relaxing binaural beats Theta waves @ 7,83Hz this 9-Hour sleep music is ideal for sleep meditation practice and relaxation exercises.

#binauralbeats #sleeptube #beatinsomnia

Beat insomnia easily by following the breathing circle, sync your heart rate to the 65 bpm drumbeat which slowly fades out in the first 30 minutes. I’ve used different field recordings in this sleep music composition, recorded with the Olympus LS-10.

🎧 Listen on a comfortable (low) volume when you sleep.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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IMPORTANT:
My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind.

CREDITS
Music composition, editing and animation: Zac
Photographic elements licensed via Shutterstock.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now mostly Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

[Dogomatic]

Does anyone else listen to one of these tracks from these great creators every single night raise ✋🏽

[LilaKotaki]

I swear to God Theta are THE best waves! They're so relaxing!👌🏻🧘🌛

[auxilirem]

Man I remember when I subbed to you at around 1000 and it seems forever ago. Your videos are the best, unparalleled to me. I have tried others but nothing compares to how you do it. I've been tracking my sleep the past 2 weeks. When I dont watch your videos, I sleep 4-6 hours, waking up often and I feel bad the next day. Then, literally any of your videos, and I'm out for 8-9 hours straight with the most vivid dreams I've ever had. I will say that I don't want to get out of bed because of it lol, I've never known sleep like this before you.

[stevenamollo]

The first time I feel asleep to this it felt like I’ve sleept myself to death. I can’t really explain that feeling.... when I opened my eyes I layed in bed for hours bouncing back and forth through reality i thought to myself that with the right person I could spent eternity to this track in Bed. Thank you... I’m glad I found this channel ❤️

[Ashley.falcon]

This has been my favorite so far, I listen to it nightly

[daddyshrimp]

I have listened to this every night for more than a year it is amazing

[jbarrowman]

This is special. I love the way you designed it like a galaxy. I adore how space is so interesting, there’s more life out there but we can’t find it, this is like the answer to it. A really mysterious tone and depth I hear! Very talented Zac. 😊🌙💙

[problemz-]

Bro thank you to whoever made this. I noticed how towards the last few minutes you hear bird sounds like it’s morning time, I woke up right as the bird sounds started such perfect timing. 😉

[CJ-vhhf]

To everyone in this community and around the world, let’s start healing the world by loving & respecting your fellow man!
Sweet dreams 💤💤😘😴 🌙

[arecendez]

I how I woke up to the sun rising with birds playing. I really thought there were birds outside my window lol this is one of my favorites!

[btsandmrbeastforever]

Honestly thank you for this, one time a week ago for whatever reason, I couldn’t fall asleep for 5-6 hours but now i can fall asleep within 20-30 minutes😭😭😭💜💜💜💜

[RayJacobsenJr]

Going to sleep has never been so difficult. Your work is so needed today. May I suggest videos for transitioning from the barrage of distractions to inner peace and sleep.

[hynythekid]

I feel like this one hits different. I've listened to tons of music like this on Youtube, but this one is exactly the vibe I was looking for. Been playing it for weeks off and on and didn't get tired of it yet. Feels like I'm dreaming. Thank you

[valenmclaughlin]

I love these frequencies that are tailored just for the soul❤

[daddyshrimp]

I'm still listening to this every single night

[somaly]

every moment about this track is very divine

[kaiibagel]

Oml- I fell asleep so fast. Ive never slept so well at night before. God bless you 🙏💕

[connorcarruthers]

I've been listening to this mix every night for 10 months, puts me to sleep like no other, thank you so much!

[daronbradshaw]

I’ve been looking for this type of music and I didn’t realize that it’s to help with anxiety, stress and to help with sleep. I’m now a subscriber.

[witchykitty]

I use this every night for the past 4 months! God I’m getting so much anxiety lately it helps me not overthink. I can just listen then slowly fall asleep. Seriously. Thank you.