How to Build Emotional Self-Reliance (Five Ways!)

In this video I talk about how to build emotional self-reliance and why it is key to lasting happiness and inner wellbeing.

MUSIC
Susumu Yakota - Hisen

Peace!

Emotional self-reliance
Emotional self reliance
self reliance
self-reliance
emotional independent
emotionally independent

[prithvi]

Emotional self reliance
1. Spend more time alone ( connect with yourself ).
2. Distant from things that you depend upon.
3. Take responsibility for emotional and mental well-being.
4. Meditate ( gain clarity and pay attention to your emotions. You'll reach a state of calm ).
5. Journal

[bigfishartwire]

When your partner is as dependent as you, ironically, none can really offer emotional support to the other cause both would be just wanting to be understood instead of trying to understand the other. Another brilliant video. Thanks.

[t-t]

this video really helps me i am just from a breakup this week and i felt that i became so depended with my ex that i feel i can't decide on my own without validating him and after that i choose to watch youtube to help me overcome this dependency i am so happy it happens that i cross in your video.

[GoblinsAreAGirlsBestFriend]

This is very helpful, thank you! I've only recently come to examine how much power I give other people in my life - and I let it slip under the radar for so long because I tell myself theoretically I'm fine on my own (I lived alone, single, for years in my early 20s, and am an only child) but recently as I've started working in an environment where I'm forced to bond with people to an extent, I've come to realize that I get far too affected by connection. Connection is good and beautiful and important but it shouldn't alter my own levels of self-love and stability.

[ddemaine]

Great video. Too true about taking responsibility for one's own emotions. Shakespeare's Hamlet: "Nothing is good nor bad-- tis thinking that makes it so". Journal, good advice. I write in my page-a-day diary before I go to bed, great way of relaxing and cleansing the mind before slumber.

[soiane]

Thank you for sharing...self-love, self-care and self-sufficiency are my top 3 things for 2019💚💜🇩🇿

[FreddySunshine]

Thank you Thank you for being honest about something so personal for you. This has helped me so much!

[vedant]

Most logical video I watched yet ...hope it works for me !

[Kat]

I loved that it was only some 6 minutes and SO FREAKING GOOD AND CONCISE! Thank you😊

[emmanevins]

Thank you for this video, it was so helpful ❤️

[mnrt]

Love this guy's channel! Proper geezer, looking for a channel like this for age's! I find alot of popular spiritual channels are to flashy in your face sort of thing with dreadlocks, beads, veganism, growing your hair long, psychedelic drugs etc and that's not what spirituality is all about I had to get away from the spiritual ego lot; but with this guy he keeps spirituality simple and his teachings can help and benefit life for the ordinary folk. Cheers lad 😊 Subbed 🖒

[nilamlalwani]

U have great thoughts... Thanks a lot for sharing

[nightmarelulamoon]

I can't seem to get your video to work past 1:09. Just this one it seems

[sukeshkumar]

Greetings from India my brother!!
Actually I have been watching your videos for quite long time and your videos are always motivating, inspiring and adding values to my life. Dont worry for less views and subscribers, dont stop uploading contents. Love you :)

[fatmaloud]

I feel devastated that I answered yes to all these questions

[hannahjgg]

Really helpful video. This is really useful information.

[lessandra]

I’ve cut people off because I’m not comfortable with being reliant on anybody but I am and have been

[suppengluck]

What I distract myself with is work and studying, I will for Sure not stop working

[JonathanDoku]

My g 👌🏾 good video I like your thinking

[pinksushi]

Spend time alone
Challenge and distance yourself for things that are distracting you
Take responsibility for your life, emotions and actions
Meditate
Journal