Dad strength 💪

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The Battle Bunker is a fitness show and competition series hosted by Austen Alexander. We take athletes, creators, and everyday people through max-effort fitness challenges for cash prizes!

[roddinandracin]

53 years old, work clothes, that impressive as hell

[weetabix]

He gonna feel it in the morning though😂

[lovessmooch]

Idgaf About depth with this man, what a warrior to at least try, he's a great guy

[republicjim]

At 56 I can squat deeper and for more reps than I could in my 40s. It's all about a consistent combination of strength, conditioning, and mobility work.

[VickelLeung]

He might not have the depth but a man in his 50's that can rep more than 20 rep is insane, especially in boots and jeans

[C-Handle]

When the OG out rep you while wearing boots and jeans 🤣🤣

(No diss to the others. He would have also out rep me 🤣🤣)

[mynameisrits]

That gut gave him the extra recoil to push back up lol now we know the secret to good squats.

[GWALLAGWALLAGWALLA]

I just luv that at that age he saw sun weights and didn’t go away from em I bet he used to luv the gym in his day

[ponyboyack]

Dudes gonna trip when that soreness sets in.

[TheCheeksClapper]

Bro pulled up to get his lunch money and dipped

[dmag]

“I think it’s 90” 😂😂😂 bro was lucky if he hit 45

[chicoblessed]

Well I know he pinched his stomach with his belt going deep! I've tried doing squats in jeans before ouch!

[WilliamsWrestlin]

Could've been a good moment to coach him up and have him reach depth.

[avdarth]

my man deaged 1 year in 10 seconds. The power of squats.

[allsetvet]

I love this, we need to do a “Breakdown” video together man! 🇺🇸

[rezaplayer]

53 years young, gotta respect this dude 🫡

[kevinayala]

He hasn’t done those in so long the muscle memory is there but I don’t doubt that he will be sore for a few days

[chrisvill]

Classic the guy in the little golf car is on his phone checking out his Instagram, letting the world just pass him by

[midnightflyer]

Squatting in jeans is actually pretty nice. It’s kinda like lifting with a power suit on. The denim fabric is very supportive and acts like another layer of muscle facia. The boots may also be helpful by adding some elevation to your heels similar to weightlifting shoes.

[Cazcrash]

don't complaint about depth. I'm 39, I go full depth but I wear knee braces with metal hinges. Otherwise my knees hurt for weeks. This man is in his 50s, his depth is fine.