5 AMAZING Health Benefits Of Kiwi (and Why You SHOULD Eat the Skin!)

These health benefits of kiwi will amaze you!
From cancer prevention to better immune system, and so much more, here are 5 reasons to eat kiwi - and not leave out the skin!

Well, today it's about kiwi. You may not realize this, but kiwi has more vitamin C than oranges. That's why if we can get our kids to eat some kiwi, which are so delicious, such a nutritional boost to their immune system, they're going to do really well. Now let me share with you the top five reasons why you should have Kiwi in your diet every single day.

Now, not only is this the perfect food for toddlers, for children, for adults, because you can just eat it as is. Yes, I know you're like a net that's fuzzy skin it is but yet it's edible. And when you eat this, you get an even higher boost of polyphenols and fiber. So don't think about cutting this and slicing it which is okay.

Think about enjoying it as it so if you're traveling with your toddlers just throw him a kiwi and say enjoy. So the top five reasons why I want you to have Kiwi in your diet.

1. Number one weight loss. Many people are struggling with their weight well, because of the fiber. And because of the nutrients inside the kiwi, it helps to balance blood sugar. And when you eat kiwi, even one to two per day, it reduces sugar cravings. They are high sugar content, but they're the sugar that God designed. It's the kind that you're supposed to have in your body. So eating Kiwi every day is going to increase weight loss if you need to lose weight, if you don't, it's not going to cause any harm. And it's going to get rid of sugar cravings and balanced glucose. That's like a triple trifecta for eating kiwi.

2. Number two is because of the nutrients in the Kiwi it helps to lower high blood pressure. That's really good.

3. Number three is the nutrients in the key we help to reduce kidney stones. So if you've got a family member who keeps dealing with kidney stones, you need to text them right away and say, get some kiwi in your diet right now. Now this next reason is really important because I keep trying to teach you more and more about your gut microbiome. When we get a healthy gut microbiome, we have better mood, better memory and better immune system.

4. Kiwi is cancer preventative. So we need Kiwi in our diet. You can eat kiwi, if you're under treatment for cancer, you can eat Kiwi as preventative. You can eat Kiwi as recovery because Kiwi helps to go in and repair DNA damage.

5. Kiwi slows down aging.

That means we slow down that aging factor and I am so into that right now.

You can grow a kiwi tree. It's actually a vine, you'd be on, you know, some supports and Arbor. And you could get up to 100 pounds of kiwi. Now it's not going to be this fuzziness, it's going to be a smooth skin and you definitely just pop it in your mouth and eat it. They're a little bit smaller. They're about like this size instead of this size. But they are so delicious. You just They're almost like they're almost like grapes, you just pop them in your mouth like grapes are so good. You can grow them in your yard. It will it's gonna just keep growing forever and ever and ever. So you have a constant supply every summer of your own kiwi. So enjoy Kiwi today. And until next time, thank you for letting me serve you God's recipe for excellent health. Thanks for watching.

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[doseofdoug]

Thank you for this information. God’s natural foods are truly packed with benefits for the human body. Glory to God.

[sharonnunn]

I love kiwi and didn’t know it had so many health benefits. Thanks!

[snehmichael]

Loved it. Thanks again for sharing this valuable information on Kiwifruit.
Much love from New Zealand.

[skatt]

I am school good service professional. We found years ago that kids love kiwi. We have sliced it with skin on and served on salad bars for years. Thank you for this reminder. I better eat mire kiwi!!!

[magnolia]

I’m gonna have kiwifruit in my fruit bowl from now on! Thank you so much for sharing Annette. ❤️ from New Zealand ❤️

[rachelkivarkis]

Thank u, for all the information.
I feel bad, for all the kiwis, that I peeled thru the yrs.
I will enjoy it with the peel from now on. Thanks again. 🙏🥰👏🌷🌷🕊👍⭐️✝️❤️

[marematanedo]

Perfect i bought kiwi today thanks for the info., Godbless

[ruthhayles]

Thank you from family in South Florida

[markwilliamson]

Bless you Annette, you are always full of useful information. I love kiwis, didn't know you could eat the skins though. Wouldn't it be a bit too furry. Been having a look through your books. Very interesting recipes. I'm going to see if I can make some recipes over the summer. There is a lot to choose from. Variety is the spice of life. Thanks for all that you do. God bless you much 😁

[spinderellas]

I always eat the skin cause I am too lazy to peel them lol. Good to know they are healthy too. I just ordered 3 kiwi plants from etsy. Hope for the best!

[SG-xbde]

You said, Kiwi is high in sugar content, still good for a cancer patient. How?

[skatt]

We also make our own bread with 50% white whole wheat flour

[leelou]

Annette, thank you for all that you do for us. ❤️ what about Sun Gold kiwi?

[marciareed]

Is kiwi fruit and kiwi the same thing?

[SpearChuck]

Bless you for speaking about kiwi, I eat 2 or 3 a day to prevent blood clots due to Arrythmia

[New.Horizon]

I think God in his wisdom surrounded man with all he needs for both spiritual and physical growth. The love of God for humanity is superb.

[carmensmith]

Mmmm good to know we can eat kiwi with the skin thank you for sharing this info

[trulyyours]

I don't care for oranges, so this sounds great.

[juanitalampkins]

Thank you my son told me you can eat the skin

[symplybeingme]

Thank you for sharing I will be buy some organic 🥝 kiwi ❤️🥰👍🏽😊