I Did A Dopamine Detox, Here's What Happened

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[RobMcGrath]

Parenting secret: once kids understand that parents are both going to dis-allow any screen time for the day they will:
1 declare that they are bored!
2 less than 5 minutes after that they will have created a game of some kind to play 👍
There is absolutely no guarantee what that activity will be, but it will be something created out of the surrounding environment.

[bellakim]

I miss the Brady Bunch days. It was great to come home from school and play kickball outside in the street with the neighborhood kids. We would listen for our parents to open the front doors of our houses and yell out 'Dinner'.... and we would all run home and have a meal with the entire family. What you did was experience how it use to be in the good ol' days. I wish the past few generations could have known what wholesome really was. All the social media is isolating and its a sad thing.

[aquaevitae]

Dopamine detox is the first step and easiest part for creating stable focused mind. Way more challenging is your rewarding system's reprograming. The fact is that you actually can't reset your rewarding system, because it's very much connected to your personality and personal memory. Which means, that once you've had some tendency, it's very much connected to your memory, and therefore so you can't set back your self to the state when you didn't have experienced at the first place and didn't even know how does it feel to have that tendency, what ever it is, addiction or habit...

[BenHereb-sonOfthesword]

This is deep we all need this thank you

[angellin]

Beautiful nature shots, great video!!!

[Davidgopaint]

One way of thinking of the dopamine detox; is thinking of dopamine as currency, you only have 100 per day, and whenever you watch something you spend like 20 or 30.

[M.C.Blackwell]

Oh my gosh I have about 4 courses on NLP that I haven't finished! You said it

[ericc.]

Great video ! I’m kind of curious now to know how bad music is for dopamine level… Also curious to know your thougts on playing a board game like chess instead of video games. Thanks!

[lucbeats_]

If I have low PEA, off the chart dopamine and GABA, what would you recommend for supplements?

[kiah]

Hey can I do it without the no music? I am a music Production major in college and it would be pretty difficult to complete separate from music.

[johnnywadd]

You have any information on treatment with HCTZ for depression? Low dose like 5mg?

[MrAlshammary]

I will start this tomorrow 🙏🙏

waking up at 6Am

and do the same will keep you posted dr

but I will not get the music out because I do crazy sports

[rosshoyt]

Rule #3 (no music) seems a little excessive, for me ambient music or instrumental music can be good accompaniment for working. But good video

[ronakino]

The only way I could be productive is to get rid of the my kid! 😂 I’m not saying I could do with less phone time, but when you child asks for something every 5 minutes . . .

[lesliegarcia]

Great video! Your wife is beautiful BTW! 😁

[quimquim]

I would like to make a dopamine detox, ot reset, but I don't know if would be able to survive it xD

[alexanderwindh]

I hate these titles. But this was a good video.

[harmtimmerman]

Have you look at CEREBROKLYSIN ? For ADD