EP.30 - How to Avoid Crit Race Crashes: 5 Essential Tips for Cyclists

Learn how to avoid risk on your crit races! Here's are my top 5 tips to avoid crashes in a crit. Road cycling tips to strategically save energy during your crit, dominate your bike and the competition with useful tactics that works and tips for riding safely and stay upright.

Chapters:
00:00 Intro
00:15 Avoid Crashing In Criteriums
00:36 Crit Race Highlights
02:39 Crit League Winners
02:58 1 - Bike Handling Tips
03:45 2 - Race Communication
04:11 3 - Riding Skills
04:41 Best Zone 2 Training
04:55 Best Running Intervals
05:20 Focus On Your Race
06:00 How To Ride At The Front
07:18 Cycling Group Practise Training
08:16 Best Zone 2 Training
08:29 Useful Tips For Bike Racing

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🚴‍♂️ 🏃‍♂️Hello Crankers, Hello Sprinters, I am Rodrigo, Italian Londoner. Just me training to get faster at cycling and running, you know VO2Max and Watts, those kinda things. I post a New video every THURSDAY AT 6.30PM London Time! with tips, workouts, racing and a world of type 2 fun! Subscribe for you weekly dose of fun!

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#crit #critracing #cyclingcrash

[thomassutton]

Good content, nice footage of the dynamos, and well done in the league. Three points I'd add: 1) some race series let you skip a lap before getting back on after a crash, save your matches and do this if allowed 2) If something feels off about another rider's line and riding, stay clear, they might cause an incident down the line 3) to add to your #4, if you hear a crash but can't see it, push on and hope you stay just ahead of the carnage

[crankandsprints]

What tip was the most useful?
What is your best tip?

#crit #critracing #cyclingtips

[SwimBikeRunStu]

I always manage to miss out crashes by getting dropped 😂😂