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THIS HAPPENS WHEN YOU EXPERIENCE ANTICIPATORY ANXIETY
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👉🏼👉🏼👉🏼 PDF: What to do when Panic Strikes: F.A.C.E. Fear
Anticipatory anxiety begins by worrying and imagining something bad happening in the future. It’s what we do as humans. We are wired to anticipate danger so that we can be prepared. Anticipatory anxiety comes from an overly active imagination or conditioned reactions to past experiences, or both. It can be prompted by anxiety sensitivity, the fear of how anxiety symptoms feel in the body and the misinterpretation that they are harmful or dangerous.
Anticipatory anxiety begins by worrying and imagining something bad happening in the future. It’s what we do as humans. We are wired to anticipate danger so that we can be prepared. Anticipatory anxiety comes from an overly active imagination or conditioned reactions to past experiences, or both. It can be prompted by anxiety sensitivity, the fear of how anxiety symptoms feel in the body and the misinterpretation that they are harmful or dangerous.
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