Ways to practice WARRIOR 1 POSE - Virabhadrasana I - Iyengar yoga

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In this Iyengar Yoga tutorial, we explore three different ways to practice Warrior Pose One (Virabhadrasana I) using a chair and bricks/blocks. By incorporating props, we help deepen your understanding of alignment, stability, and strength in the pose. This class is designed to provide modifications and variations, making it accessible for practitioners of all levels while ensuring a strong foundation in Warrior I. Perfect for those looking to refine their practice and explore different ways to experience this powerful standing pose!

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Chapters:
00:00 - Intro
00:18 - Virabhadrasana 1 (warrior pose one) using the chair under the front foot
04:21 - Virabhadrasana 1 (warrior pose one) using 2 bricks under the front foot
08:42 - Virabhadrasana 1 (warrior pose one) using a brick under the back heel
12:15 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.