How to Do Warrior One Pose - Virabhadrasana

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The warrior poses are powerful poses that embody strength, flexibility and a strong energy flow. Here is a detailed explanation of the warrior one (Virabhadrasana 1) pose, from bottom to top.

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

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Awesome presentation of Warrior I.. comprehensive, exacting, elegant. A wonderful finale as well! Thank you, Doron!

monicarestivo
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This is the best tutorial/explanation of Warrior One EVER!!

Thank you.

Loveleftloveright
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The best yoga instructional video I've ever seen! I've never seen anyone describe every detail of a pose so well, combined with a logical sequence of how to reach it. You will be my #1 source for yoga training of all types!

ghanoch