I tried long walks for 30 days.

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i like how your first minute was like an abstract for a paper

maxsmith
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I’m happy that you’re posting more often! 🔥💹

Pecawashere
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When I studied to become a nurse, one teacher told us that taking walks, specifically finding new paths and increasing this network of paths in your head is the best way to prevent dementia. Was reminded of this when I saw you wander aimlessly through the woods😂 Keep it up!

ai
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That place is the paradise of trial running

SalmorejoUpm
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My biggest mistake is that I am wearing the headphones while walking.
I went to Alps last weekend- no electronics, only camera... Super snowy. Only me and nature, no people around.
Haven't had so clear mind for a long, long time ❤I love this feeling

ladyshady
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As you figured out, the only rule for taking walks is that there are no rules. You can experiment with location, duration, etc. and do what works for you at any given time. 👍 Thank you for the video!

UppityRib
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Another great video! It's funny you mention that you have 3 different paths that you can choose from. So you know it enough you don't have to think about it ; but to also keep it enjoyable and not too repetitive.
Because that's exactly what I have done for my run loops. I didn't really think about it this way, but the way you describe the effects and benefits, I can definitely relate.
Even funnier, I find my most beneficial Runs are the ones that take me less than 30min. Not long enough so you can make up an excuse to not do it (unless if you've just published another video, that would be an excuse to almost everything). But long enough so I feel I have moved and done something of my day.

MaDiViL
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Im often unsure which youtube videos wasted most of my lifetime, but i dont feel like wasting any time watching yours. I don t know when i started watching yout videos. Probably around the lucid dreaminfg video..i just like the self improvement community - not all of it, but your videos always had a style i liked and i just enjoy seeing you grow as a person and doing the same my way- always getting some ideas out of your videos to integrate into my life.. all the best for you!
-Sam

AmuletTochess-qisd
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this is a good day. unlazy way has uploaded

wiseturtule
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Neat video Jonne! I agree. A lot of the benefits in my personal opinion, on walking depend on how much free time, I have. Like, during the warmer months, I am less busy so I don't mind going on longer walks verses the Fall time where I am more busy. Not that, i don't enjoy seeing the leaves change but I find myself rushing to get back home. So, I go on more short walks. And the colder months I only go out because I need to most of the time.

PainReaverX
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beautiful places you are walking through! thank you for your inspiring work :)

dariozagers
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This was a great Video man. Going on walks helped me so much in my personal life as well. For everyone more interested in this topic, there is a great philosophical analysis video called "The Humane Arts: Walking" by Wes Cecil here on Youtube, it´s a really interesting one :)

LukeBergs
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Awesome video as always! Looking forward to hear more about the clarity you gained about your future plans! Unrelated: what are your thoughts on doing a bike-packing trip some time? Not sure if the injury allows it, but it could be a fun adventure to do (and to watch)

ruudn
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Always enjoy your videos as good food for thought! Hope you anxiety keeps getting better and thank you for sharing your journey with us!

I'm definitely curious, but understand if you don't want to share, what your working day is like/entails? Could be a cool/interesting video.

Either way, looking forward to the next one!

BlakeFrancis
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I recommend going for the walk without specific length in mind. I have similary few routes and variations in my area and quite often the process takes over and I choose a longer variation. On other days it's the shorter one but at least you got out a litle.

jeppej
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I see the world's greatest composer, in the thumbnail of the world's greatest fitness/wellness YouTuber... I click.

EDIT: 5:30 - massive "Dark" vibes.

daysandwords
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This feels like your original videos! Hope it will continue!

Ponteo
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When I go on walks, I don't think about anything. I go on walks to relax and not think about anything. But I would love to run there, it looks like a paradise for trail running!

bubuliiii
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Nice video, loved the videography. Some shots were 🔥

arshadE
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Great video! Been watching for a pretty "long" time, love your videos!

alfargumz
visit shbcf.ru