Stop Urine Leaks and Transform Your Pelvic Floor Routine

If you can say yes to these questions, you’re in the right spot💃🏼

✅You want to stop leaking urine?
✅You are done wearing pads?
✅Night time wakings are getting the best of me?
✅You are tired of being bossed by your bladder?
✅You have no idea where to start other than kegels?
✅The kegels you do haven’t helped your symptoms of urine leakage?

Okay, now I have to break the news to you.
This DOES not happen if you are relying solely on kegels to stop your urine leakage, night time wakings, urgency, frequency, etc.

Along with changing your bladder habits, doing exercises that give you so much more bang for you your buck when strengthening your pelvic floor.

Glute bridges
Lunges
Step ups
Squats
Cat/cow
Clam shells

The key to getting started:🔥

✅Learning what habits to stop and ones to start will give you almost immediate improvement. Within the week you will notice you are the boss of the bladder.

✅Then do exercises that allow you to work smarter not harder. I say give yourself 10 minutes a day

Really what it boils down is these three things👇🏽

✅HABITS
✅EXERCISE/BREATHING MECHANICS
✅NUTRITION/HYDRATION

Let me teach ya how! Join my free pelvic floor training for actionable steps to a leak-free life!